Vegetable Upma (MTR) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vegetable Upma without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable upma and the amount of sugar in your tea. This can help in lowering the overall glucose load from the meal.

Increase Fiber Intake

Add extra vegetables, such as spinach or bell peppers, to the upma. The added fiber can slow down glucose absorption.

Use Alternative Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which doesn't cause a glucose spike.

Choose Whole Grains

If possible, prepare your upma with whole-grain alternatives like broken wheat or steel-cut oats instead of semolina.

Incorporate Protein and Healthy Fats

Add nuts like almonds or seeds such as chia or flaxseeds to your upma. A small serving of Greek yogurt or a boiled egg on the side can also help stabilize blood sugar levels.

Drink Unsweetened Tea

Consider drinking tea without milk or sugar, or opt for herbal teas that do not require sweetening.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help improve your body's ability to regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and glucose management.

Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from your meal.

Monitor Meal Timing

Try to have your meal at consistent times each day to help regulate your body's response to food.

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