Vada Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

161 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Vada Pav without glucose spikes

Switch to Whole-Grain Bread

If you're consuming a Vada Pav, opt for whole-grain or multigrain bread instead of regular white bread to help moderate the glucose spike.

Reduce Sugar in Tea

Consider gradually reducing the amount of sugar in your tea. You can also try natural sweeteners such as stevia or monk fruit extract, which don't cause glucose spikes.

Add Protein to Your Meal

Incorporate a protein source such as a boiled egg or a handful of nuts alongside your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods like a small salad or some vegetables to your meal. Fiber can help stabilize blood sugar levels.

Use Low-Fat or Plant-Based Milk

Replace full-fat milk with low-fat or unsweetened plant-based milk in your tea to reduce the impact on blood sugar.

Control Portion Sizes

Monitor the portion sizes of both the tea and the Vada Pav. Smaller portion sizes can help control the glucose response.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a small serving of seeds to your meal. Fats can help slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Eat Slowly and Mindfully

By eating slowly and being mindful of your meal, you can better regulate your appetite and prevent overeating, which can contribute to glucose spikes.

Consider Timing of Meal

If possible, consume your tea and Vada Pav in the morning or early afternoon to give your body ample time to process the carbohydrates before bedtime.