Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted White Bread (1 Slice)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted White Bread without glucose spikes

Choose Whole Grain Bread

Substitute toasted white bread with whole grain or whole wheat bread to incorporate more fiber and nutrients, which can help in moderating glucose spikes.

Opt for Low-Sugar or Sugar-Free Alternatives

Use a sugar-free sweetener or reduce the amount of sugar in your tea to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or a small portion of peanut butter, to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, like avocado or a few nuts, to your meal to slow down digestion and absorption of carbohydrates.

Drink Unsweetened Tea

Consider drinking your tea without sugar or try herbal teas that don’t require sugar.

Include Fruits with Natural Sweetness

Add a serving of berries or an apple slice to complement your meal, offering natural sweetness and additional fiber.

Practice Portion Control

Have smaller portions of tea with milk and sugar and toasted bread to reduce the overall carbohydrate intake at one time.

Stay Hydrated

Drink water alongside your meal to help with digestion and maintain hydration, which can support better blood sugar management.

Add Cinnamon

Sprinkle a little cinnamon in your tea, which may help in lowering blood sugar levels.

Monitor Meal Timing

Try to space out your meals and snacks to avoid large spikes in glucose and allow your body to process carbohydrates more efficiently.

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