Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Use a sugar substitute, such as stevia or monk fruit sweetener, to reduce the sugar content in your tea.

Use skim or low-fat milk instead of whole milk to reduce the impact on your glucose levels.

Reduce the quantity of tea you consume at one time to minimize the spike in blood sugar.

Pair your tea with a low-sugar, high-fiber snack like a handful of almonds or an apple to help stabilize blood sugar levels.

Drink a glass of water before having your tea to help moderate the absorption of sugars.

Add a small protein-rich snack, like a boiled egg or a slice of cheese, when enjoying your tea to help regulate blood sugar.

Allow some time between having your tea and your next meal to give your body time to process the sugar.

Engage in light physical activity, like a short walk, after drinking your tea to help lower your blood sugar levels.

Use a shorter brew time for your tea to slightly reduce the caffeine content, which can sometimes affect blood sugar spikes.

Limit the number of times you consume tea with milk and sugar throughout the day to avoid multiple spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods