Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar without glucose spikes

Adjust Sugar Levels

Consider reducing the amount of sugar you add to your tea. Gradually decrease the sugar until you become accustomed to a lower sweetness level.

Switch to Natural Sweeteners

Use natural sweeteners such as stevia or monk fruit, which have lower effects on blood sugar levels compared to regular sugar.

Choose Low-Fat Milk

Opt for low-fat or skim milk instead of whole milk to reduce the calorie and fat content, which may help in better managing blood sugar.

Try Dairy Alternatives

Consider using unsweetened almond milk, soy milk, or oat milk, which may have a lesser impact on blood glucose.

Add Cinnamon

Incorporate a pinch of cinnamon into your tea. Cinnamon is known to help with blood sugar control.

Drink After Meals

Have your tea with milk and sugar after a meal rather than on an empty stomach, as the presence of other foods can help moderate the blood sugar response.

Pair with Protein or Fiber

Add a small protein or fiber-rich snack, like a handful of nuts or a small piece of whole-grain toast, to slow down the absorption of sugar.

Monitor Portion Sizes

Be mindful of the portion size of your tea, as larger quantities can contribute to a higher glucose spike.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can support stable blood sugar levels.

Incorporate Regular Exercise

Engage in regular physical activity, such as walking or light stretching after consuming tea, to help your body manage blood sugar levels more effectively.

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