Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Use a sugar substitute like stevia or monk fruit instead of regular sugar.

Opt for unsweetened almond milk, soy milk, or oat milk instead of whole milk.

Incorporate a small serving of nuts, such as almonds or walnuts, to your snack routine.

Snack on raw vegetables like carrots, cucumbers, or bell peppers alongside your tea.

Gradually reduce the amount of sugar you add to your tea.

Drink a glass of water before having your tea to help dilute the sugar.

Include more leafy greens like spinach or kale in your meals.

Choose whole grain crackers or a small serving of quinoa as part of your snack.

Go for a short walk after consuming your tea.

Have your tea with milk and sugar as part of a larger meal to mitigate the spike.

Find Glucose response for your favourite foods

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