
Tea with Milk and Stevia (1 piece)
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea with Milk and Stevia without glucose spikes
Portion Control
Start by consuming smaller portions of tea with milk and stevia to minimize the glucose spike. You can gradually adjust the portion size to find an amount that keeps your blood sugar stable.
Choose Low-Glycemic Alternatives
Opt for milk alternatives like almond milk or coconut milk, which have a lesser impact on blood sugar levels compared to cow's milk.
Add Fiber
Include a fiber supplement or snack on a fiber-rich food, such as chia seeds or a small serving of berries, alongside your tea. Fiber slows down the absorption of sugar.
Incorporate Protein
Pair your tea with a small protein-rich snack like a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels by slowing down digestion.
Timing of Consumption
Try having your tea with milk and stevia after consuming a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate any potential spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your tea. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust Sweetener Use
Adjust the amount of stevia to the minimum necessary for taste satisfaction. Overuse of sweeteners, even no-calorie ones, can affect blood sugar responses in some individuals.
Mindful Eating
Practice mindful eating by paying attention to your body's hunger and fullness cues. Eating slowly and savoring your tea can prevent overconsumption.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming tea with milk and stevia. This can help you understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.