Tea with Milk and Stevia (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with Milk and Stevia without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for low-fat or plant-based milk options like almond or soy milk to reduce the fat content, which can influence glucose absorption.

Add Fiber

Incorporate a small amount of soluble fiber, such as chia seeds or ground flaxseed, into your tea. This can help slow down the absorption of sugars.

Drink with a Balanced Meal

Pair your tea with a meal or snack that includes proteins and healthy fats, like a handful of nuts, to promote a more stable glucose response.

Use Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon is known to have properties that can help regulate blood sugar levels.

Limit Quantity

Reduce the quantity of milk and stevia you add to your tea. Consider using less sweetener, as even low-calorie sweeteners can still influence some individuals' glucose responses.

Stay Hydrated

Ensure you are well-hydrated throughout the day. Proper hydration can support optimal blood sugar levels.

Practice Mindful Eating

Sip your tea slowly and be attentive to the flavors, which can enhance satisfaction and reduce the likelihood of overconsumption.

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