Tea with Milk and Stevia (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Tea with Milk and Stevia without glucose spikes

Portion Control

Start by reducing the amount of tea you consume in one sitting. This can help decrease the overall impact on your glucose levels.

Add Protein or Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts, alongside your tea. This can slow down the absorption of sugar.

Choose a Different Sweetener

If possible, try using a sweetener with less of an impact on glucose levels, like monk fruit or erythritol.

Switch to Unsweetened Almond Milk

Consider using unsweetened almond milk instead of regular milk, as it has less impact on glucose spikes.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea. Cinnamon is known to help stabilize blood sugar levels.

Eat a Balanced Snack

Pair your tea with a low-carb, high-fiber snack such as a small serving of berries or a slice of whole-grain toast with avocado.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can help manage glucose levels.

Mindful Eating

Practice mindful eating by sipping your tea slowly and savoring each sip, which can help moderate your body's response to sugar.

Monitor and Adjust

Keep track of your glucose responses to different types of teas or milk alternatives, and adjust your choices accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after enjoying your tea to help your body utilize glucose more effectively.