Tea with Milk and Stevia (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with Milk and Stevia without glucose spikes

Portion Control

Start by consuming smaller portions of tea with milk and stevia to minimize the glucose spike. You can gradually adjust the portion size to find an amount that keeps your blood sugar stable.

Choose Low-Glycemic Alternatives

Opt for milk alternatives like almond milk or coconut milk, which have a lesser impact on blood sugar levels compared to cow's milk.

Add Fiber

Include a fiber supplement or snack on a fiber-rich food, such as chia seeds or a small serving of berries, alongside your tea. Fiber slows down the absorption of sugar.

Incorporate Protein

Pair your tea with a small protein-rich snack like a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels by slowing down digestion.

Timing of Consumption

Try having your tea with milk and stevia after consuming a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate any potential spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust Sweetener Use

Adjust the amount of stevia to the minimum necessary for taste satisfaction. Overuse of sweeteners, even no-calorie ones, can affect blood sugar responses in some individuals.

Mindful Eating

Practice mindful eating by paying attention to your body's hunger and fullness cues. Eating slowly and savoring your tea can prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming tea with milk and stevia. This can help you understand your body's response and make necessary adjustments.

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