Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk without glucose spikes

Choose Unsweetened Milk

Opt for unsweetened almond, soy, or coconut milk, which usually have less sugar compared to regular cow's milk.

Limit Sugar

Avoid adding sugar to your tea. Consider using a natural sweetener like stevia or choose a sugar-free alternative.

Add Cinnamon

Sprinkle a little cinnamon into your tea. Cinnamon may help reduce the impact of high-carb meals on blood sugar.

Pair with Protein

Have a small protein-rich snack like a handful of nuts (almonds, walnuts) or a piece of cheese alongside your tea to help stabilize blood sugar levels.

Choose Whole Grain Accompaniments

If you enjoy a biscuit or cracker with your tea, choose whole grain options such as oat cakes or whole wheat crackers.

Include Fiber

Snack on a high-fiber food like carrot sticks or apple slices with the peel on to slow glucose absorption.

Stay Active

Engage in a short walk or light exercise after consuming your tea to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of how much milk you add to your tea and stick to smaller servings to minimize glucose spikes.

Drink Green or Herbal Tea

Switch to green or herbal teas as they often have additional health benefits and contain less caffeine, which might be easier on your glucose levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

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