Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk without glucose spikes

Choose Whole Grain Bread for Tea Sandwiches

Instead of using white bread, switch to whole grain or whole wheat bread for any sandwiches you might have with your tea. These options have a slower release of sugars.

Add Cinnamon to Your Tea

Cinnamon has been shown to help stabilize blood sugar levels. Sprinkling a little into your tea or on top of any snacks you have with it can help mitigate glucose spikes.

Opt for a Plant-Based Milk

Consider using almond milk, soy milk, or oat milk instead of regular cow's milk. These alternatives often have a lower impact on blood sugar levels.

Include Nuts as a Snack

Almonds, walnuts, or cashews can be a great accompaniment to your tea and help slow down the absorption of sugars.

Add Fiber-Rich Foods

Pair your tea with fiber-rich options like a small serving of berries or a sliced apple. Fiber helps slow down the digestion and absorption of carbohydrates.

Use a Natural Sweetener

If you sweeten your tea, switch from sugar to a natural sweetener like stevia or monk fruit, which have a much lower impact on blood sugar.

Incorporate Healthy Fats

Having a small portion of avocado or adding a bit of chia seeds to a snack can provide healthy fats that help in stabilizing blood sugar levels.

Drink Tea After a Meal

Rather than having tea on an empty stomach, drink it after a balanced meal containing protein, healthy fats, and fiber to slow down the absorption of sugars.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day. Sometimes dehydration can cause blood sugar levels to spike.

Practice Portion Control

Be mindful of the quantity of tea with milk you are consuming. Smaller portions can help manage and reduce blood sugar spikes.

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