Tea with honey (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea with honey without glucose spikes

Pair with Protein

Include a source of protein with your tea, such as nuts or a small piece of cheese, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Consume some fiber-rich foods alongside your tea. Consider having a small serving of berries or an apple, which can help slow down the absorption of sugar.

Limit Honey Quantity

Reduce the amount of honey you add to your tea. Start with a smaller quantity and gradually adjust to find the right balance for sweetness and glucose management.

Choose Whole Grains

If you're having a snack with your tea, opt for whole-grain options like whole-grain crackers or bread, which can provide a slower release of energy.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a spoonful of nut butter, to help moderate blood sugar spikes.

Drink Herbal Teas

Consider switching to herbal teas that do not require sweetening or enjoy them with a smaller amount of honey.

Stay Hydrated

Drink a glass of water before having your tea to help with digestion and support overall glucose control.

Use a Smaller Cup

Use a smaller cup for your tea to naturally limit your honey intake while still enjoying the beverage.

Monitor Portion Sizes

Be mindful of the portion sizes of both your tea and any accompaniments to prevent overconsumption.

Try Natural Sweeteners

Experiment with natural sweeteners that have less impact on blood sugar, such as stevia or monk fruit, as an alternative to honey.

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