Tea with honey (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your tea with honey alongside a handful of nuts or seeds, like almonds or walnuts, to slow down sugar absorption.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal when having tea with honey, as fiber helps regulate blood sugar levels.

Use a smaller amount of honey to sweeten your tea, gradually reducing it over time to allow your taste buds to adjust.

Opt for herbal teas, such as chamomile or peppermint, which can be enjoyed without sweeteners, lowering your overall sugar intake.

Add lemon juice or a sprinkle of cinnamon to your tea for added flavor without needing extra honey.

Drink a glass of water before your tea to help with digestion and potentially reduce your desire for excessive sweetness.

Enjoy your tea with honey as an occasional treat rather than a daily habit to minimize frequent glucose spikes.

Use a teaspoon to measure honey instead of pouring directly from the container to control the amount consumed.

If you’re having a snack with your tea, choose whole-grain options like a slice of whole-grain toast or a small portion of oatmeal.

Practice mindful eating by savoring your tea slowly, which can help you feel more satisfied with less honey.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.