Tea with almond milk (no sugar) (1 serving)
Breakfast
118 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea with almond milk (no sugar) without glucose spikes
Add a Fiber-Rich Snack
Pair your tea with a small portion of nuts, such as almonds or walnuts, which can help slow down glucose absorption.
Choose Low-Carb Alternatives
Consider drinking green tea or herbal tea, which may have less impact on glucose levels compared to black tea.
Incorporate Cinnamon
Sprinkle a bit of cinnamon into your tea or on top of your almond milk. Cinnamon is known to help regulate blood sugar levels.
Monitor Portion Sizes
Ensure that your almond milk serving is moderate. Sometimes, even low-carb foods can cause a slight glucose spike if consumed in large quantities.
Include Protein
Add a small serving of cheese or a boiled egg to your snack. Protein can help in stabilizing blood sugar levels.
Opt for Unsweetened Almond Milk
Double-check that your almond milk is unsweetened to avoid any hidden carbohydrates that could contribute to glucose spikes.
Drink Slowly
Sipping your tea slowly over a longer period can help mitigate a rapid rise in glucose levels.
Stay Hydrated
Drink water before and after your tea. Adequate hydration can help maintain stable blood sugar levels.
Mind the Temperature
Let your tea cool slightly before drinking. Extremely hot beverages can sometimes cause a temporary rise in glucose levels.
Exercise Moderately
A short walk or light exercise after drinking your tea can help manage glucose levels by promoting better insulin sensitivity.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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