Tea with almond milk (no sugar) (1 serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the tea with almond milk to minimize the overall carbohydrate intake.

Consume the tea with almond milk alongside a meal rather than on an empty stomach to moderate glucose absorption.

Include a small source of protein, such as a handful of nuts or a boiled egg, when drinking your tea to help stabilize blood sugar levels.

Pair your tea with a fiber-rich snack like a small apple or a few whole-grain crackers to slow down sugar absorption.

Drink water before or after having tea to help the body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after consuming your tea to help lower blood sugar levels.

Drink your tea slowly and savor each sip, which can help prevent overconsumption and better regulate blood sugar responses.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.