Tea with almond milk (no sugar) (1 serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with almond milk (no sugar) without glucose spikes

Incorporate Fiber-Rich Foods

Pair your tea with a small serving of fiber-rich foods like a handful of almonds or a few slices of apple. The fiber can help slow down the absorption of glucose.

Add Protein

Include a small protein source, such as a boiled egg or a slice of cheese, with your tea. Protein helps to stabilize blood sugar levels.

Limit Tea Quantity

Reduce the quantity of tea you consume in one sitting, or consider diluting it with more almond milk to lessen the potential impact on blood sugar.

Opt for Whole Grains

If you like to have a snack with your tea, consider whole grain options like a small piece of whole grain toast or a whole grain cracker.

Mind Portion Sizes

Pay attention to portion sizes not only of your tea but also any accompanying snacks, as large portions can lead to a higher glucose response.

Choose Low-Impact Sweeteners

If you prefer your tea a bit sweeter, consider using a small amount of a sweetener that has minimal impact on blood sugar.

Stay Hydrated

Drink a glass of water before having your tea. Staying well-hydrated can help manage blood sugar levels.

Space Out Meal Timing

Ensure there is adequate time between your meals and tea consumption. This can prevent overlapping glucose spikes from multiple meals.

Incorporate Physical Activity

Engage in a short, gentle walk after consuming your tea. Physical activity can help lower post-meal glucose levels.

Monitor and Adjust

Keep track of how your body responds to tea with almond milk and make adjustments as necessary. Everyone's body reacts differently, so personal observations can be invaluable.

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