Tea with almond milk (no sugar) (1 serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a small serving of fiber-rich foods with your tea, such as a handful of almonds or a few slices of apple.

Pair your tea with a small portion of healthy fats, like a slice of avocado or a few walnuts, to help slow glucose absorption.

If you enjoy a snack with your tea, choose whole-grain options like whole-grain crackers or a small bowl of oats.

Add a source of protein to your tea time, such as a hard-boiled egg or a small serving of Greek yogurt.

Occasionally substitute your regular tea with green or herbal tea, which may have a more favorable impact on your glucose levels.

Drink water alongside your tea to help maintain overall hydration, which can support better glucose regulation.

Be mindful of the portion size of any accompanying snacks or foods to avoid excessive intake that could contribute to a glucose spike.

Consider having your tea with almond milk in between larger meals instead of on an empty stomach to help moderate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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