Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea, Upma without glucose spikes

Incorporate Protein

Include a source of protein like boiled eggs or a small serving of Greek yogurt on the side. Protein can help moderate the absorption of carbohydrates.

Add Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Include Fiber

Mix in some vegetables like spinach or grated carrots into your upma. Fiber helps slow the digestion of carbohydrates, thereby reducing blood sugar spikes.

Portion Control

Reduce the portion size of upma to help prevent a large spike in glucose levels. Eating smaller amounts can help manage blood sugar more effectively.

Monitor Tea Additions

Be mindful of what you add to your tea. Opt for unsweetened tea or use a natural sweetener that doesn't impact blood sugar as much as regular sugar.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help regulate blood sugar levels and aid in digestion.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood glucose levels and improve insulin sensitivity.

Choose Whole Grains

If possible, use whole grain or multigrain rava for your upma to increase the fiber content and reduce the rate of digestion.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help your body process food better and prevent overeating, which could lead to a spike.

Plan Balanced Meals

Ensure your overall meal includes a balance of carbohydrates, protein, and fats to create a more sustained release of glucose into your bloodstream.

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