Tea Unsweetened (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you are consuming moderate portions of unsweetened tea, as larger volumes might still impact your glucose levels.

Consume a small amount of protein, such as a handful of almonds or a boiled egg, alongside your tea. This can help stabilize blood sugar levels.

Add a source of healthy fat, like a few slices of avocado or a tablespoon of chia seeds, to your snacks or meals around tea time.

If you're drinking tea with a meal, opt for whole grains, like quinoa or barley, which can help in slowing down glucose absorption.

Increase your fiber intake by eating vegetables like carrots or broccoli with your tea. Fiber can help in moderating blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can positively affect blood sugar control.

Be mindful of your intake of other carbohydrates during the day, especially refined sugars and white flour products.

Incorporate regular physical activity into your routine to improve overall glucose metabolism.

Practice stress-reducing techniques, such as meditation or yoga, as stress can affect blood sugar levels.

Keep a record of your blood sugar responses to unsweetened tea and any foods consumed with it to identify patterns and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.