Tea Unsweetened (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source like a handful of almonds, a boiled egg, or a slice of turkey. Protein helps slow the absorption of glucose.

Incorporate healthy fats such as a few avocado slices, a spoonful of chia seeds, or a few olives. These fats can help stabilize blood sugar levels.

Enjoy fiber-rich snacks like a small apple, a serving of berries, or a handful of carrots. Fiber slows down the digestion process.

Drink plenty of water before and after consuming the tea. Proper hydration can help maintain stable blood sugar levels.

If you’re pairing your tea with a snack, opt for whole grain options like a small piece of whole-grain toast or a few whole-grain crackers.

Add a splash of vinegar to your salad or meal. Vinegar can help moderate blood sugar spikes.

Instead of consuming a large amount at once, have smaller portions spread throughout the day to maintain stable glucose levels.

Sprinkle some cinnamon into your tea or over your snack. Cinnamon has properties that can help improve insulin sensitivity.

Steer clear of processed snacks and sweets. Choose whole foods like a small portion of beans or lentils as they are more slowly digested.

Take a short walk or engage in light physical activity after eating. This can help your muscles use some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.