Tea Nuts (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of tea nuts you consume in one sitting. This can help in moderating the glucose response.

Eat a source of protein, such as a boiled egg or a piece of cheese, alongside tea nuts. This can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado slices or a handful of olives, to your snack. These can help stabilize blood sugar levels.

Consume a source of fiber, such as a small apple or a few carrot sticks, with your tea nuts. Fiber can aid in reducing glucose spikes.

Drink a glass of water before consuming tea nuts to help with digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more effectively.

Eat slowly and savor each bite. This can help with digestion and prevent overconsumption.

Consider eating tea nuts as part of a meal rather than as a standalone snack, to reduce the impact on blood sugar levels.

Opt for unsweetened or lightly salted tea nuts to avoid added sugars that can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.