Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes

Pair with Protein or Healthy Fats

Consume the tea along with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, like a small serving of berries or a few slices of cucumber, when you drink the tea to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole Foods Beforehand

Before having the tea, eat a small meal or snack that includes whole grains, like oatmeal or whole grain toast, to create a more balanced blood sugar response.

Consider Timing

Consume the tea after a balanced meal rather than on an empty stomach to mitigate potential glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the tea to help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of the amount of tea powder you use, as larger quantities can disproportionately affect blood sugar levels.

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