Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume your tea alongside a small portion of nuts such as almonds or walnuts. These foods help slow down sugar absorption.

Add chia seeds or ground flaxseeds to your tea. These can provide additional fiber which can help moderate glucose spikes.

If you plan to have a snack with your tea, choose whole grain options like a slice of whole-grain bread or oatmeal-based snacks.

Ensure you are drinking plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Sprinkle a small amount of cinnamon into your tea. It may help lower blood sugar levels by improving insulin sensitivity.

Be mindful of how much tea powder you are using. Adjust the serving size to be as minimal as needed to achieve desired taste without overconsuming.

Engage in light physical activity, such as a short walk, after consuming your tea. This can help your body utilize glucose more effectively.

Maintain consistent meal times throughout the day to help regulate blood sugar levels and reduce the likelihood of spikes.

Ensure that you do not add any sweeteners to your tea, even natural ones, to avoid further increasing blood sugar.

Verify that the lemon flavoring in your tea does not contain hidden sugars or high-calorie sweeteners that could impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.