Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg or a handful of almonds when you have your tea. Protein helps to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small portion of nuts, which can help stabilize blood sugar levels.

Add Fiber

Consume fiber-rich foods such as chia seeds or flaxseeds alongside your tea. They help to slow down digestion and prevent rapid rises in blood sugar.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as dehydration can negatively impact blood sugar levels.

Smaller, Frequent Meals

Instead of large meals, try consuming smaller, more frequent meals to help maintain steady blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or cucumbers to your meals, as they are low in carbohydrates and high in fiber.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Monitor Your Tea Consumption

Pay attention to how much of the lemon-flavored instant powder you are using and adjust the quantity to see how it affects your glucose levels.

Time Your Intake

Consider having your tea at times when your glucose levels are naturally more stable, such as in the morning or around physical activity.

Consider Whole Foods

If possible, try using actual lemon slices instead of powdered flavor to reduce processed ingredients.

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