Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)
Afternoon Snack
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes
Pair with Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or oats in your diet. These can help slow down the absorption of glucose.
Add Protein
Include a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt when you consume the tea. Protein helps stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like avocado or a few almonds, to your meals. Healthy fats can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Monitor Portion Size
Be mindful of the quantity of instant tea powder you're using. Smaller amounts can help minimize any potential glucose spikes.
Avoid on an Empty Stomach
Consume the tea along with a balanced meal or snack rather than on an empty stomach to reduce the impact on your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after drinking the tea. Physical activity helps to lower blood sugar levels.
Balanced Meals
Ensure your meals are balanced with vegetables, whole grains, and lean proteins. This helps in maintaining steady blood sugar levels.
Stay Consistent
Maintain a consistent eating schedule. Regular meals and snacks help keep blood sugar levels stable throughout the day.
Monitor Your Response
Keep track of how your body reacts to the tea by monitoring your blood sugar levels. Adjust your intake accordingly based on your observations.
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