Tea and snacks (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your snacks to keep overall sugar intake in check.

Include a source of protein such as nuts or a small piece of cheese with your snack to slow digestion and absorption.

Choose snacks that are high in fiber, like whole grain crackers or fresh fruits like apples and pears, to moderate blood sugar levels.

Drink water alongside your tea and snacks to help dilute sugar concentration in the blood.

Opt for snacks like oatmeal cookies or whole grain toast, which have a gentler impact on blood sugar.

Eat slowly and mindfully to allow better regulation of blood sugar levels.

If you add sweeteners to your tea, consider natural options like stevia or monk fruit that have a lesser impact on blood sugar.

Engage in light physical activity, like a short walk after eating, to help lower blood sugar levels.

Consider switching to herbal or green tea without added sugars, which may help regulate blood sugar.

Time your snacks between meals to avoid overlapping with your main meals, which can aid in better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.