Tea and poha (1 piece)

Breakfast

160 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Tea and poha without glucose spikes

Incorporate Protein and Healthy Fats

Pair your tea and poha with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Include a bowl of salad or some vegetables like cucumbers, tomatoes, or spinach alongside your meal to increase fiber intake, which can slow down the absorption of sugar.

Use Whole Grains

Prepare your poha with brown rice flakes instead of white to increase fiber content.

Portion Control

Reduce the portion size of your poha and tea to minimize the spike in blood sugar levels.

Incorporate Fenugreek Seeds

Consider adding soaked fenugreek seeds to your poha preparation, as they can help in moderating glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in a short walk or light physical activity after consuming your meal to help your body utilize glucose more effectively.

Use Low-Calorie Sweeteners

If you prefer your tea sweet, use a low-calorie sweetener instead of sugar to reduce the sugar impact.

Limit Caffeine

Opt for herbal tea or decaffeinated tea if sensitive to caffeine, as it can sometimes affect blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can prevent overeating and allow your body to better manage glucose levels.