Tea and biscuit (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and biscuit without glucose spikes

Choose Whole Grain Biscuits

Opt for biscuits made from whole grains or oats, which are digested more slowly and can help maintain more stable glucose levels.

Limit Portion Size

Instead of having multiple biscuits, try to stick to just one or two to minimize the glucose spike.

Add Protein or Healthy Fat

Pair your tea and biscuits with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Opt for Unsweetened Tea

If you add sugar to your tea, try reducing the amount or using a natural sweetener alternative, like stevia, to cut down on sugar intake.

Drink Green or Herbal Tea

Choose green or herbal teas, which can have additional health benefits and typically contain less sugar and calories compared to sweetened black tea.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like fruits or vegetables in your snack to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Monitor Timing

Consider having your tea and biscuit as part of a larger meal rather than on an empty stomach to help reduce the impact on your glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk after your snack, to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize when you are full, which can prevent overeating.

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