Tea (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea without glucose spikes

Pair with Protein or Healthy Fats

Include foods like nuts, seeds, or Greek yogurt with your tea. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole-Grain or Fiber-Rich Accompaniments

Opt for whole-grain snacks like oatmeal cookies or whole-grain crackers. The fiber content can help moderate glucose spikes.

Add Cinnamon

Sprinkle cinnamon into your tea or on accompanying snacks. Cinnamon is known for its potential to help regulate blood sugar levels.

Incorporate Berries

Enjoy your tea with a side of berries like strawberries, blueberries, or raspberries. These fruits have low sugar content and can help keep glucose levels stable.

Opt for Herbal or Unsweetened Tea

Choose herbal teas or those without added sugars. This reduces the overall sugar intake and helps manage glucose levels.

Drink Water Alongside

Having water with your tea can help manage absorption rates and improve hydration, which can influence glucose metabolism.

Practice Portion Control

Be mindful of the quantity of tea and any accompanying sweet or carbohydrate-rich foods to avoid excessive sugar intake.

Add Lemon or Lime

A squeeze of lemon or lime in your tea can add flavor and may aid in stabilizing blood sugar.

Avoid High-Sugar Additives

Limit the use of sugar, honey, or sweet syrups in your tea. Consider using natural sweeteners like stevia if needed.

Monitor Tea Type

Different types of teas have varying effects. Green tea, for instance, may have components that support better glucose control.

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