Tea (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source like nuts, seeds, or a small piece of cheese, or healthy fats like avocado or a handful of almonds.

Opt for whole grain versions of any accompanying foods, such as whole grain crackers or bread, instead of refined grains.

Incorporate high-fiber foods such as chia seeds, flax seeds, or a serving of vegetables to slow down glucose absorption.

Drink water or herbal teas without added sugars instead of sugary beverages which can cause additional spikes.

Be mindful of the sugar content in your tea. Opt for natural sweeteners like stevia or monk fruit if you need to sweeten your tea.

Consider reducing the portion size of any high-carb foods you consume with your tea.

Add some berries like strawberries, blueberries, or raspberries which have a lower impact on glucose levels.

Pair your tea with a serving of unsweetened Greek yogurt which is high in protein and can help balance blood sugar levels.

Take your time while eating, as this can help your body manage blood sugar levels more effectively.

Pay attention to how your body reacts to different foods and adjust accordingly, possibly using a glucose monitor if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.