Tea (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea, such as a handful of nuts or a small serving of cheese, to help slow down glucose absorption.

Opt for Whole Grains

Select whole-grain options when consuming carbohydrates with your tea, such as whole-grain crackers or oatmeal cookies, as they are digested more slowly.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to meals around tea time to help moderate blood sugar levels.

Use Natural Sweeteners

If you sweeten your tea, consider using natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Include Berries

Enjoy berries like strawberries or blueberries alongside your tea, as they are lower in sugar and provide beneficial nutrients.

Try Herbal Teas

Occasionally replace your regular tea with herbal teas that do not require sweeteners, such as chamomile or peppermint.

Practice Portion Control

Be mindful of portion sizes when consuming snacks with your tea to minimize excessive carbohydrate intake.

Eat Slowly

Take your time enjoying your tea and any accompanying snacks to allow your body to register fullness and manage glucose levels better.

Monitor Timing

Be aware of the timing of tea consumption relative to your meals, aiming to space it out to avoid excessive intake of carbohydrates at once.

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