Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tangerines (Mandarin Oranges) without glucose spikes
Portion Control
Limit the number of tangerines you consume in one sitting. Consider eating just one or two rather than several.
Pair with Protein
Combine tangerines with a source of protein, such as a handful of almonds, a serving of Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats to your snack by pairing tangerines with a small serving of avocado or a few walnuts to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Pair tangerines with a high-fiber food like a small bowl of oatmeal, chia pudding, or a fiber-rich salad to help moderate the release of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, particularly when consuming sugary fruits, to help maintain stable blood sugar levels.
Consume with Leafy Greens
Include tangerines as part of a salad with leafy greens such as spinach or kale, which can help slow digestion and stabilize blood sugar increases.
Time Your Consumption
Eat tangerines as part of a larger meal rather than on an empty stomach to help reduce the impact on your blood sugar.
Choose Whole Over Juice
Opt for whole tangerines instead of tangerine juice, as the fiber in whole fruit helps slow sugar absorption.
Monitor Meal Timing
Avoid consuming tangerines immediately after a high-carbohydrate meal to prevent compounding glucose spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming tangerines to help your body utilize the sugar more effectively.
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