Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tangerines (Mandarin Oranges) without glucose spikes
Pair with Protein
Consume tangerines with a source of protein like almonds, Greek yogurt, or a slice of turkey to help slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, chia seeds, or a small serving of walnuts with your snack to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Pair tangerines with high-fiber foods like whole grain crackers, oatmeal, or a small salad to moderate the glucose release.
Monitor Portion Size
Limit your intake to one or two tangerines to control the amount of natural sugar you consume at one time.
Stay Hydrated
Drink plenty of water before and after eating tangerines to aid digestion and help stabilize blood sugar levels.
Combine with Vegetables
Pair tangerines with non-starchy vegetables like cucumber sticks, celery, or carrot sticks to add bulk and reduce the impact on blood sugar.
Spread Out Consumption
Instead of eating several tangerines at once, spread out their consumption throughout the day to prevent spikes.
Choose Whole Fruits over Juices
Opt for whole tangerines rather than tangerine juice to benefit from fiber content which helps to moderate absorption.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after consuming tangerines to help your body use the glucose more effectively.
Monitor Blood Sugar
Keep track of your glucose levels before and after eating tangerines to better understand how they affect you personally and adjust your approach accordingly.
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