Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume tangerines with a source of protein like a handful of almonds or a piece of cheese to help stabilize blood sugar levels.

Include fiber-rich foods such as a small serving of oatmeal or a few slices of avocado with your tangerines to slow down sugar absorption.

Add healthy fats like a spoonful of peanut butter or a few walnuts to your meal to reduce the impact on blood sugar.

Limit your portion size of tangerines to a moderate amount, such as one or two small fruits, to manage your sugar intake.

Eat tangerines as part of a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

Drink water or herbal tea with your tangerines to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming tangerines to help your body use the sugar more effectively.

Accompany your tangerines with whole grain options like quinoa or barley to regulate blood sugar response.

Keep track of your blood sugar levels before and after consuming tangerines to better understand how your body reacts and adjust accordingly.

Spread your consumption of tangerines throughout the day instead of eating them all at once to avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.