Tangerine (1 Small (2 1/4 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine tangerines with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugars.

Add foods like avocado or a small portion of nuts, which can help moderate the rise in blood sugar levels by slowing digestion.

Incorporate high-fiber foods like chia seeds or oats into your diet. Fiber can help stabilize blood sugar levels when consuming fruits.

Reduce the portion size of tangerines you consume in one sitting to minimize the impact on your blood sugar.

Drinking water can help dilute the sugar content in your bloodstream and assist in maintaining a stable blood sugar level.

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose in your blood.

When eating meals that include tangerines, select whole-grain options like quinoa or brown rice, which have a more gradual effect on blood sugar.

Pay attention to the timing of when you eat tangerines. Consuming them as part of a balanced meal rather than on an empty stomach can reduce spikes.

Practice mindful eating habits by savoring each bite, which can naturally decrease the amount you consume and help control blood sugar levels.

Keep a log of your blood sugar levels before and after eating tangerines to understand how they affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.