Tangerine (1 Small (2 1/4 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tangerine without glucose spikes

Pair with Protein or Healthy Fats

Eating tangerines alongside a source of protein or healthy fats can slow down sugar absorption. Consider pairing with nuts, yogurt, or a slice of cheese.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal to help regulate blood sugar levels. Foods like lentils, beans, and whole grains are excellent choices.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Engage in Physical Activity

After consuming tangerines, a short walk or light exercise can help your body use up the extra sugar more efficiently.

Eat Smaller Portions

Instead of having multiple tangerines at once, enjoy a smaller serving to minimize the glucose spike.

Add Leafy Greens

Include leafy greens like spinach or kale in your meal to add more fiber and nutrients, helping to moderate blood sugar increases.

Monitor Carbohydrate Intake

Be mindful of the total amount of carbohydrates you consume in one sitting. Spread out carbohydrate-rich foods throughout the day.

Try Vinegar

Consuming a small amount of vinegar, such as a vinegar-based salad dressing, before or with your meal can help reduce the blood sugar spike.

Opt for a Balanced Snack

When snacking on tangerines, combine them with a small handful of almonds or walnuts for a balanced mix of carbohydrates, proteins, and fats.

Monitor Your Body's Response

Keep track of how your body responds to tangerines and adjust your intake and combinations based on your personal glucose readings.

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