Tangerine (1 Small (2 1/4 Inches Dia))

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Tangerine without glucose spikes

Portion Control

Limit the number of tangerines you consume in one sitting to help manage your glucose levels more effectively.

Pair with Protein

Eating a source of protein, like a handful of nuts or a slice of cheese, alongside your tangerine can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado or almond butter with your meal to help mitigate the glucose spike.

Eat Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to your diet. These can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more efficiently.

Physical Activity

Engage in light exercise, such as a short walk, after eating tangerines to help your body utilize the glucose more effectively.

Mindful Eating

Chew your food slowly and eat mindfully to give your body time to process the sugars gradually.

Timing of Consumption

Eat tangerines as part of a balanced meal rather than on an empty stomach to help dampen the sugar spike.

Monitor Your Intake

Keep track of how your body responds to different quantities of tangerines and adjust accordingly.

Meal Composition

Ensure your meals contain a balance of proteins, fats, and carbohydrates to create a more stable blood sugar response.