White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tandoori Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the tandoori chicken and white rice to help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber intake, which can slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice, which is absorbed more slowly in the body.

Incorporate Lentils

Add a serving of lentils or chickpeas to the meal, as these can help balance blood sugar levels.

Use Whole Grains

Consider adding a small portion of quinoa or barley instead of or in addition to rice for a more balanced meal.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow digestion.

Eat a Balanced Meal

Ensure that your meal includes a good balance of protein, fats, and carbohydrates to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, as this can aid in digestion and help your body process the meal more effectively.

Monitor Timing

Consider eating your meal earlier in the day when your body’s insulin sensitivity is higher, which can help manage blood sugar levels better.

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