Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes
Portion Control
Limit your intake of bhature. Consider having just one instead of two, and pair it with a larger portion of chole to maintain satisfaction.
Balanced Meal
Incorporate a side salad with leafy greens, cucumbers, and tomatoes to add fiber, which can help moderate glucose spikes.
Slow Eating
Eat slowly and chew thoroughly, which can help your body better regulate blood sugar levels.
Fiber Addition
Add a serving of cooked, non-starchy vegetables like spinach or broccoli to your meal to increase fiber content and slow absorption.
Healthy Fats
Include a small portion of healthy fats such as a few slices of avocado or a handful of nuts to help slow the digestion process.
Hydration
Drink water before and during your meal to help with digestion and satiety, which may reduce the quantity of food you consume.
Physical Activity
Engage in a light walk after your meal to help lower blood sugar levels and improve insulin sensitivity.
Protein Boost
Add a small serving of protein-rich foods like grilled tofu or a boiled egg to the meal to help slow down carbohydrate absorption.
Mindful Eating
Focus on your food and enjoy the flavors to avoid overeating and help you recognize when you’re full.
Meal Timing
Try to consume your meal earlier in the day when your metabolism is more active, potentially reducing the impact on blood sugar levels.
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