Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

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take out chole chana bhature 2 bhature 1 cup chole

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad. The fiber can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Incorporate Protein

Include a serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels by providing a slower, more sustained release of energy.

Opt for Smaller Portions

Consider reducing the portion size of the bhature. Eating less refined carbohydrates at once can help moderate the spike in glucose.

Choose Whole Grains

If possible, substitute the regular bhature with a version made from whole wheat or add a small portion of whole grain bread. This can help in reducing the spike.

Add Healthy Fats

Pair your meal with a small serving of avocado or a handful of nuts. Healthy fats can help slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent excessive hunger, reducing the likelihood of overeating.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Chew your food slowly and savor each bite. Eating slowly can prevent overconsumption and allow your body time to register fullness.

Monitor Meal Timing

Try to eat your meal at a consistent time, which can help regulate your body's blood sugar response.

Plan Balanced Meals

Balance your meal with appropriate portions of carbohydrates, proteins, and fats to promote more stable blood sugar levels.

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Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))