Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined wheat versions. These options typically have a slower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices to the taco or tostada. Healthy fats can help slow down the absorption of carbohydrates and moderate blood sugar spikes.

Incorporate More Vegetables

Increase the amount of non-starchy vegetables such as bell peppers, cucumbers, or spinach. These provide fiber and nutrients that help balance blood sugar levels.

Use Lean Fish

Stick with lean fish options like cod or tilapia to reduce the fat content, which can contribute to insulin sensitivity improvements.

Limit Added Sugars in Salsa

Choose fresh salsa made with natural ingredients without added sugars. Homemade salsa can allow better control over the ingredients.

Portion Control

Be mindful of portion sizes by using a smaller tortilla or tostada and balancing it with more vegetables and proteins.

Pair with a Side Salad

Include a side salad with low-carbohydrate dressing to add more fiber and volume to your meal, helping to reduce the overall impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage hunger and prevent overeating, which can lead to spikes in glucose levels.

Monitor and Adjust

Pay attention to how your body responds to different ingredients and make adjustments accordingly, such as reducing the tortilla size or choosing different toppings.

Eat Slowly and Mindfully

Take your time to enjoy your meal, which can help with better digestion and reducing rapid spikes in blood sugar.

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