![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes
Choose Whole Grain Tortillas
Swap refined flour tortillas for whole grain or corn tortillas to slow the digestion process.
Incorporate Fiber-Rich Fillings
Add fiber-rich ingredients like black beans or chickpeas to your taco or tostada for better blood sugar control.
Opt for Non-Starchy Vegetables
Use extra servings of non-starchy vegetables such as bell peppers, spinach, or cucumbers in your dish.
Add Healthy Fats
Include sources of healthy fats like avocado slices or a drizzle of olive oil to help moderate the rise in blood sugar.
Use Lean Fish
Ensure the fish is lean and grilled or baked rather than fried to reduce unnecessary added fats and carbs.
Limit Salsa Quantity
While salsa is generally low in carbs, controlling the portion size can help minimize the impact on your blood sugar.
Pair with a Protein-Rich Side
Include a side of mixed nuts or Greek yogurt to add more protein, which can help stabilize blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Taking the time to eat slowly and chew thoroughly can aid in better digestion and blood sugar control.
Monitor Portion Sizes
Keep an eye on the portion sizes of all ingredients to ensure you're not inadvertently consuming too many carbohydrates.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.