Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap refined flour tortillas for whole grain or corn tortillas to slow the digestion process.

Add fiber-rich ingredients like black beans or chickpeas to your taco or tostada for better blood sugar control.

Use extra servings of non-starchy vegetables such as bell peppers, spinach, or cucumbers in your dish.

Include sources of healthy fats like avocado slices or a drizzle of olive oil to help moderate the rise in blood sugar.

Ensure the fish is lean and grilled or baked rather than fried to reduce unnecessary added fats and carbs.

While salsa is generally low in carbs, controlling the portion size can help minimize the impact on your blood sugar.

Include a side of mixed nuts or Greek yogurt to add more protein, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Taking the time to eat slowly and chew thoroughly can aid in better digestion and blood sugar control.

Keep an eye on the portion sizes of all ingredients to ensure you're not inadvertently consuming too many carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.