Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or corn tortillas instead of refined flour tortillas to slow down glucose absorption.

Add slices of avocado to your taco or tostada. The healthy fats in avocado can help moderate blood sugar levels.

Consider adding a layer of black beans or pinto beans. These legumes contain fiber and protein, which can help stabilize glucose levels.

Increase the amount of lettuce or add other leafy greens like spinach or kale. These vegetables are low in carbohydrates and high in fiber.

Choose a fish rich in protein, such as salmon or mackerel, which can aid in balancing blood sugar.

Prepare your own salsa using fresh tomatoes, onions, and cilantro with minimal added sugar or salt to avoid unnecessary spikes.

Avoid adding high-sugar condiments or dressings, which can contribute to glucose spikes.

Limit the portion size of your taco or tostada to prevent overeating and manage blood sugar effectively.

Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and glucose management.

Drink water before and during your meal to support digestion and control appetite.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods