Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or corn tortillas instead of flour tortillas. These options are generally digested more slowly.

Reduce the portion size of the taco or tostada. Smaller amounts can help moderate blood sugar levels.

Include more non-starchy vegetables like bell peppers, cucumbers, or radishes. These can add bulk without causing a significant rise in glucose.

Add a small amount of avocado or a sprinkle of nuts or seeds. Healthy fats can slow digestion and absorption.

Ensure the chicken is grilled or baked without added sugars or heavy marinades to keep it lean and clean.

Make sure your salsa is low in sugar. Opt for homemade versions with fresh tomatoes, onions, and cilantro.

Use a small amount of low-fat cheese to decrease saturated fat intake while still enjoying the flavor.

Pair your meal with water or unsweetened tea rather than sugary drinks to avoid additional glucose spikes.

Chew your food thoroughly and take your time eating to help your body manage blood sugar levels more effectively.

Keep track of how your body reacts to the meal and adjust ingredients and portions accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.