Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Lettuce, Tomato And Salsa without glucose spikes

Portion Control

Reduce the portion size of your taco or tostada. Smaller portions help in managing blood sugar levels more effectively by limiting the amount of carbohydrates consumed in one sitting.

Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour tortillas, as they are digested more slowly and can lead to a more gradual rise in blood sugar.

Add Healthy Fats

Incorporating healthy fats like avocado can help slow down the digestion of carbohydrates, resulting in a steadier blood sugar level.

Increase Fiber

Add more fiber-rich vegetables such as bell peppers, onions, and spinach. These can increase the fiber content, helping to moderate blood sugar spikes.

Lean Protein

Ensure the beef is lean to reduce the fat content. Lean proteins can help slow digestion and the absorption of carbs.

Choose Fresh Salsa

Use fresh salsa with no added sugars. The fresher and more natural the ingredients, the better they are for controlling blood sugar.

Include Beans

Add black beans or pinto beans to your taco or tostada. They are high in fiber and protein, contributing to balanced blood sugar levels.

Hydration

Drink water before and after eating. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to eat and chew thoroughly. This aids digestion and can prevent rapid spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments as needed.

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