Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of the taco or tostada. Smaller portions can help lessen the impact on your blood sugar levels.

Whole Grain Tortillas

Use whole grain or whole wheat tortillas instead of regular flour tortillas. They often have a slower release of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like bell peppers, tomatoes, and spinach. Fiber can help slow down the absorption of sugars.

Lean Proteins

Opt for leaner cuts of beef or substitute with chicken or turkey to reduce fat content, which can also impact glucose levels.

Healthy Fats

Add healthy fats like avocado slices. Healthy fats can slow the absorption of carbs.

Beans and Legumes

Include black beans or pinto beans in your taco or tostada. These are high in fiber and protein, which can help stabilize blood sugar.

Cheese in Moderation

Use a smaller amount of cheese to reduce the fat and calorie content, which can help moderate glucose levels.

Homemade Seasonings

Prepare your own taco seasoning to avoid added sugars and preservatives that can be found in store-bought versions.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks. Staying hydrated helps regulate blood sugar levels.

Monitor Timing

Eat your meal at regular intervals and avoid eating late at night to give your body enough time to process the food.

Physical Activity

Engage in light physical activity like a walk after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

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