Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes

Portion Control

Limit the portion size of the taco or tostada to reduce the amount of carbohydrates consumed in one sitting.

Whole Grain or Corn Tortillas

Opt for whole-grain or corn tortillas instead of white flour tortillas, as they have a slower impact on blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables like bell peppers, tomatoes, and spinach to add fiber and bulk, which can help moderate glucose spikes.

Lean Protein Options

Use lean beef or consider substituting with grilled chicken or turkey to maintain protein intake while reducing fat content.

Limit Cheese

Use smaller amounts of cheese or choose lower-fat options to decrease the overall fat and calorie content.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil, which can help slow down digestion and absorption of carbohydrates.

Beans and Legumes

Add beans or lentils as a filling, as they are high in fiber and protein, which can stabilize blood sugar levels.

Hydration

Drink water or unsweetened beverages with your meal to stay hydrated and aid digestion, without adding extra sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

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