Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of the taco or tostada to minimize the carbohydrate intake, which can help in controlling the glucose response.

Whole Grain Alternatives

Use whole grain or corn tortillas instead of refined flour tortillas, as they have a slower impact on blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like beans and lentils to your taco or tostada. These can help slow down digestion and reduce glucose spikes.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. Fats can slow the absorption of carbohydrates, which helps control blood sugar levels.

Protein Boost

Increase the protein content by adding grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Mindful Eating

Chew slowly and savor your food, which can aid in digestion and lead to a more gradual rise in blood sugar.

Balanced Meals

Make sure to balance your meal with a side of salad or non-starchy vegetables, which can help moderate blood glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Monitor Ingredients

Be mindful of the cheese and beef quantity. Opt for lean cuts of beef and use cheese sparingly to limit calorie and fat intake while still enjoying the flavors.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1