Sweetbreads (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sweetbreads you consume. Smaller portions will result in a lesser glucose spike.

Include high-fiber foods such as lentils, chickpeas, or black beans in your meal. They help slow down the absorption of sugars.

Include healthy fats like avocados, nuts, or olive oil to your meal. They can help stabilize blood sugar levels.

Add lean proteins like chicken breast, tofu, or fish to your plate. Proteins slow down the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day, as adequate hydration helps maintain stable blood sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to your body’s signals of hunger and fullness to prevent overeating.

If consuming carbohydrates with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to maintain steady glucose levels.

Keep track of your blood sugar levels after eating sweetbreads to better understand how your body reacts and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.