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Sweetbreads (100 G)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweetbreads without glucose spikes
Pair with Fiber-Rich Foods
Combine sweetbreads with vegetables such as broccoli, spinach, or Brussels sprouts, which can slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.
Include Lean Proteins
Eat sweetbreads with lean protein options like grilled chicken, turkey, or tofu to reduce glucose spikes.
Opt for Whole Grains
If you're having a side dish, choose whole grains such as quinoa, barley, or brown rice instead of refined grains.
Monitor Portion Size
Be mindful of the portion size of sweetbreads you consume. Smaller portions can help in managing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help in maintaining optimal blood sugar levels.
Eat Slowly
Taking your time to eat can help your body better manage glucose levels. Chew thoroughly and savor each bite.
Add Vinegar
Consider adding a splash of vinegar to your meal. Studies suggest that vinegar can help lower blood sugar spikes.
Include Legumes
Pair sweetbreads with legumes like lentils, chickpeas, or black beans for added fiber and protein.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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