Sweetbreads (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweetbreads you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include foods high in fiber, such as lentils, chickpeas, or whole grains, to slow down the absorption of sugars.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add a source of lean protein, such as chicken breast or tofu, to your meal to lower the rate of carbohydrate absorption.

Include non-starchy vegetables like broccoli, spinach, or kale, which can help moderate the glucose response.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light physical activity, such as a walk after meals, to help reduce glucose spikes.

Try eating sweetbreads earlier in the day when your body might process sugars more efficiently, allowing better glucose management.

Reduce the intake of other high-carb foods in your meal to minimize the cumulative impact on blood sugar levels.

Strive for a well-rounded meal that includes a balance of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.