Sweetbreads (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sweetbreads you consume to help lower the impact on your blood sugar.

Incorporate high-fiber foods, such as lentils, chickpeas, or black beans, with your meal to slow down the absorption of sugars.

Include sources of healthy fats, like avocados or nuts, to help stabilize your blood sugar levels.

Add lean proteins like grilled chicken or tofu to your meal, which can help moderate the rise in blood sugar.

If you’re having bread, opt for whole-grain varieties, such as whole wheat or multigrain, to keep your blood sugar levels steadier.

Include non-starchy vegetables like broccoli, spinach, or kale, which can help slow the release of sugar into the bloodstream.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and savor your food to give your body time to regulate blood sugar effectively.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.