Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats, like avocado or a handful of almonds, which can also help moderate blood sugar levels.

Add vegetables like broccoli or spinach to your meal. Fiber can slow digestion and subsequent glucose absorption.

Be mindful of the portion size of sweet potatoes. Reducing the portion can help minimize the glucose spike.

Drink water before your meal, as proper hydration can aid in digestion and absorption of nutrients.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels.

Chew your food thoroughly and eat at a slower pace to give your body time to process the sugars more effectively.

Consider having smaller meals more frequently rather than large meals, which helps in managing blood sugar levels more consistently.

Add beans or lentils to your meal. They provide additional protein and fiber, helping to stabilize blood sugar.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce post-meal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.