Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Potato (Without Skin, Cooked, Boiled) without glucose spikes

Combine with Protein

Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein helps slow down the absorption of carbohydrates, thereby reducing spikes.

Include Healthy Fats

Incorporate healthy fats, such as avocado, olive oil, or a small serving of cheese, which can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Pair your sweet potato with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and rich in fiber, which can help balance your meal.

Portion Control

Pay attention to portion sizes. Eating a smaller portion of sweet potato can help manage your blood sugar levels more effectively.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body process the food more gradually, which may help in reducing glucose spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help your body manage blood sugar levels more efficiently.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can aid in reducing post-meal blood sugar levels.

Choose Cooking Methods Wisely

Cook sweet potatoes by boiling or steaming rather than baking or frying, as these methods can impact how quickly their carbohydrates are absorbed.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose from your bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how sweet potatoes affect you personally and adjust your strategies accordingly.

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