Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale. Fiber can slow digestion and reduce spikes.

Reduce the portion size of the sweet potato to manage the quantity of carbohydrates consumed.

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Engage in light physical activity, such as walking, after meals to help utilize glucose.

Add a small amount of vinegar, such as apple cider or balsamic, to your meal. This can help lower blood sugar levels.

If adding grains, choose whole grains like quinoa or barley, which digest slower than refined grains.

Chew thoroughly and eat slowly to give your body more time to process carbohydrates.

Consider consuming sweet potatoes earlier in the day when your body might be better equipped to handle a carb-rich food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.