Sweet Potato (100 G) and Thepla (1 Piece)

264 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato, thepla without glucose spikes

Portion Control

Limit the amount of sweet potato and thepla you consume in one sitting. Smaller portions will have a smaller impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or Greek yogurt with your meal. Protein helps in slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, as they can help moderate blood sugar spikes by slowing digestion.

Include Fiber-Rich Foods

Add foods high in fiber, such as lentils, beans, or non-starchy vegetables, to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Timing

Consider the timing of when you eat these foods. Eating them earlier in the day can give your body more time to process the carbohydrates.

Exercise

Engage in light physical activity, such as walking, after eating. This can help your body use up glucose and reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor your food. This practice can help you better regulate your food intake and prevent overeating.

Avoid Sugary Drinks

Skip sugary drinks during meals, which can exacerbate blood sugar spikes. Opt for water, herbal teas, or drinks without added sugars.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly. This can help you identify which combinations work best for you.

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