Sweet Potato (100 G) and Thepla (1 Piece)
Breakfast
264 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet potato, thepla without glucose spikes
Pair with Protein
Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt with your meal. This can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil. These can help to stabilize blood sugar levels by slowing the digestion process.
Increase Fiber Intake
Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. The additional fiber can help manage blood sugar levels.
Practice Portion Control
Be mindful of your portion sizes. Reducing the quantity of sweet potato and thepla can help prevent a large spike.
Stay Active
Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the sugar in your blood.
Hydrate Well
Drink plenty of water throughout the day to help your body maintain proper blood sugar balance.
Monitor Meal Timing
Try to maintain regular meal times and avoid long gaps between meals to keep your blood sugar levels steady.
Chew Thoroughly
Eat slowly and chew your food well to aid digestion and allow your body to process the sugars more gradually.
Incorporate Vinegar
Add a splash of vinegar, like apple cider vinegar, to your salad or as a dressing. This can help modulate blood sugar levels when consumed with meals.
Opt for Whole Grains
When eating thepla, consider using whole grain flour or adding seeds like chia or flax to the dough for additional fiber.
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