Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of chocolate and walnuts you consume to small portions to minimize the glucose spike.

Opt for dark chocolate with a higher cocoa content (70% or more) as it contains less sugar compared to milk chocolate.

Combine your chocolate and walnut treat with foods high in fiber, such as apples or berries, to slow down sugar absorption.

Include a source of protein like Greek yogurt or a handful of almonds to stabilize your blood sugar levels.

Drink plenty of water before and after consuming your treat to help manage blood sugar levels.

Savor your chocolate and walnuts by eating them slowly to give your body time to process the sugars more effectively.

Consume your treat after a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose.

Sprinkle a bit of cinnamon on your chocolate for its potential blood sugar-lowering effects.

Keep track of your blood sugar levels before and after consumption, and adjust your portions or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.