Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sweet or dark chocolate, walnuts without glucose spikes
Portion Control
Limit your intake of sweet or dark chocolate and walnuts to small portions to moderate the glucose spike.
Add Fiber
Include high-fiber foods like lentils, chickpeas, or oats with your chocolate or walnut snack. Fiber can help slow down the absorption of sugars.
Pair with Protein
Combine chocolate or walnuts with a source of protein, such as Greek yogurt, hard-boiled eggs, or a handful of almonds, to help stabilize blood sugar levels.
Timing Matters
Consume your chocolate or walnut snack as part of a meal rather than on its own. Eating them alongside other foods can help mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Choose Dark Chocolate
Opt for chocolate with a higher cocoa content (70% or more) and lower sugar content to minimize glucose spikes.
Mindful Eating
Practice mindfulness while eating, paying attention to your hunger and fullness cues, which can prevent overconsumption.
Active Lifestyle
Incorporate regular physical activity into your routine to enhance insulin sensitivity and help your body manage blood sugar levels more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these foods to better understand how they affect you personally and adjust your intake accordingly.
Consult a Professional
If needed, seek advice from a healthcare provider or a nutritionist to tailor your diet and manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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