Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

Afternoon Snack

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume sweet or dark chocolate, walnuts without glucose spikes

Pair with Protein or Healthy Fats

Consider eating chocolate or walnuts with a source of protein or healthy fats, such as a handful of almonds or Greek yogurt, to help slow the absorption of sugar into the bloodstream.

Portion Control

Limit your intake by having smaller portions of chocolate or walnuts. This can help manage the impact on your blood sugar levels.

Choose High-Cocoa Chocolate

Opt for dark chocolate with a higher percentage of cocoa (70% or more), as it generally contains less sugar than milk chocolate.

Incorporate Fiber

Add fiber-rich foods to your snack, such as a small apple or pear, to slow down sugar absorption.

Stay Hydrated

Drink a glass of water before and after consuming chocolate or walnuts to help regulate your body's sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugar more effectively.

Mindful Eating

Eat slowly and enjoy your food mindfully, which can help you feel satisfied with less and may diminish the rise in blood sugar.

Consume with Non-Starchy Vegetables

Pair your chocolate and walnuts with non-starchy vegetables like carrot sticks or cucumber slices to add volume and fiber to your snack.

Monitor Timing

Consider eating chocolate or walnuts as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Herbal Tea

Pair your snack with a cup of herbal tea, such as chamomile or mint, which can provide a calming effect and help with digestion.