Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a handful of almonds or a piece of cheese, to help slow down the absorption of sugars.

Include fiber-rich foods like a small apple or some berries to help moderate blood sugar levels.

Drink water or herbal tea before and during your snack to help your body process sugars more efficiently.

Engage in light physical activity, such as a 10-minute walk, after eating to assist in regulating blood sugar levels.

Consume smaller portions of chocolate and walnuts to minimize the impact on blood sugar.

Include healthy fats like avocado slices or a small amount of olive oil in your meal, which can help stabilize blood sugar levels.

Opt for dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar.

Rather than consuming a large amount at once, spread out your intake throughout the day.

Try to eat chocolate and walnuts as part of a meal rather than on an empty stomach to slow down sugar absorption.

Practice mindful eating by savoring each bite, which can help you feel satisfied with less.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.