Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of sweet or dark chocolate and walnuts to small, controlled portions to avoid a spike in glucose levels.

Consume these snacks alongside a high-protein food, such as Greek yogurt or a small piece of cheese, to help stabilize blood sugar.

Pair your chocolate or walnuts with fiber-rich foods like berries or apple slices to slow down sugar absorption.

Choose dark chocolate with a higher cocoa content (70% or more) as it generally contains less sugar than milk chocolate.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, like a short walk, after consuming these snacks to help utilize the glucose for energy.

Eat slowly and savor each bite, which can help prevent overconsumption and support better blood sugar management.

Consume these foods as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Consider swapping sweet or milk chocolate for a piece of dark chocolate or try different nuts, like almonds or pecans, for variety and balance.

Keep a food diary to track how different quantities and combinations affect your glucose levels, allowing you to make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods