Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sweet or dark chocolate, sweet or dark chocolate without glucose spikes

Pair with Nuts

Combine chocolate with a handful of nuts like almonds or walnuts. These healthy fats and proteins can help slow down the absorption of sugar.

Choose Dark Chocolate

Opt for chocolate with a higher cocoa content (70% or more) as it generally contains less sugar than milk chocolate.

Portion Control

Limit your serving size by savoring a small piece of chocolate rather than consuming large amounts in one sitting.

Eat with Fiber-Rich Foods

Incorporate foods such as apples or pears with your chocolate. The fiber can help stabilize blood sugar levels.

Incorporate Protein

Have a protein-rich food like Greek yogurt or a hard-boiled egg alongside your chocolate to help moderate blood sugar spikes.

Drink Green Tea

Accompany your chocolate with a cup of green tea, which can aid in controlling blood sugar levels due to its antioxidants.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Practice Mindful Eating

Focus on eating slowly and enjoying the flavors to prevent overconsumption and to help your body register fullness.

Exercise Regularly

Engage in light physical activity after eating chocolate, such as a short walk, to help manage blood sugar levels.

Plan Ahead

If you know you'll be consuming chocolate, adjust your meal plan to include more low-sugar and high-fiber foods earlier in the day to balance your intake.

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