Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Eating chocolate alongside a source of protein or healthy fats, such as nuts or yogurt, can slow down glucose absorption.

Choose chocolate with a higher cocoa content, such as 70% or more, which typically contains less sugar than milk chocolate.

Combine chocolate with foods high in fiber, like berries or oatmeal, to slow down digestion and glucose absorption.

Drink water before and after consuming chocolate to help your body process the sugar more efficiently.

Going for a short walk after eating chocolate can help lower post-meal glucose levels.

Consider making desserts that incorporate chocolate with whole-food ingredients like avocado or nuts to balance sugar content.

Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues, which can prevent overeating.

Add a sprinkle of cinnamon to your chocolate dishes, as it can help improve glucose metabolism.

Enjoy chocolate after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.