Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sweet or dark chocolate, sweet or dark chocolate without glucose spikes

Pair with Protein

Eat sweet or dark chocolate alongside high-protein foods like Greek yogurt, cottage cheese, or lean meats to help stabilize blood sugar levels.

Incorporate Healthy Fats

Combine chocolate with healthy fats such as nuts, seeds, or avocado. This can slow down the absorption of sugar.

Choose Darker Chocolate

Opt for chocolate with a higher cocoa content (70% or more), which typically contains less sugar than milk chocolate.

Watch Portion Sizes

Limit your chocolate intake to a small serving (e.g., a couple of squares) to minimize the sugar load.

Stay Active

Engage in light physical activity before or after consuming chocolate to help use up the glucose more efficiently.

Eat Fiber-Rich Foods

Include fiber-rich foods like berries, oats, or legumes in your diet. These can help slow sugar absorption when eaten with or shortly after chocolate.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Consume Chocolate After Meals

Eating chocolate as part of a balanced meal rather than on an empty stomach can moderate the sugar spike.

Monitor Timing

Avoid consuming chocolate late in the evening or before bedtime when your metabolism might be slower.

Choose Natural Sweeteners

If you make your own chocolate treats, consider using natural sweeteners like stevia or erythritol, which have minimal impact on blood sugar.

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