Sweet or Dark Chocolate (1 Bar (1.45 Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume chocolate alongside foods high in fiber, such as berries, nuts, or seeds. This can help slow down the absorption of sugars.

Limit the portion size of the chocolate you eat. Smaller quantities will generally cause a smaller spike in glucose levels.

Select dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar compared to milk chocolate.

Pair chocolate with foods high in protein, like yogurt, cheese, or a handful of almonds, to moderate blood sugar responses.

Engage in light physical activity such as a short walk after eating chocolate. This can help your body use glucose more effectively.

Ensure you are well-hydrated, as it can aid in the regulation of blood sugar levels.

Eating slowly and mindfully can enhance digestion and reduce the speed at which glucose enters the bloodstream.

Include whole grain crackers or oatmeal in your snack to provide a steady source of energy and minimize spikes.

Consider eating chocolate during or immediately after meals rather than on an empty stomach to reduce its impact on your blood sugar levels.

Add a small amount of healthy fats, like avocado or olive oil, when consuming chocolate to help slow sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.