Sweet or Dark Chocolate (1 Bar (1.45 Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sweet or dark chocolate without glucose spikes

Pair with Protein or Fiber

Consume sweet or dark chocolate alongside foods rich in protein or fiber, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content (70% or more) as it generally has less sugar and more beneficial compounds like antioxidants.

Watch Portion Size

Limit your chocolate intake to small portions, such as a single square, to reduce the amount of sugar consumed at once.

Eat with a Balanced Meal

Incorporate the chocolate into a well-balanced meal that includes vegetables, lean proteins, and whole grains to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to assist your body in processing sugar more efficiently.

Choose Chocolate with Nuts

Opt for types of chocolate that include nuts like almonds or walnuts, which add protein and healthy fats to further slow sugar absorption.

Exercise Regularly

Engage in physical activity, such as a brisk walk after consuming chocolate, to help your body use glucose more effectively.

Monitor Timing

Eat chocolate as part of a meal rather than on an empty stomach to minimize spikes in glucose levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your chocolate or meals, as some studies suggest it can help improve insulin sensitivity.

Stay Consistent

Maintain a regular eating schedule to prevent large fluctuations in blood sugar, which can make smaller spikes more manageable.

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