Sweet Corn Chicken Soup (Knorr) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the soup to limit the glucose impact.

Incorporate a source of protein like grilled chicken pieces or tofu to help slow down glucose absorption.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to the soup.

Mix in vegetables like spinach or kale to increase the fiber content, which can help moderate blood sugar levels.

Have a small portion of whole-grain bread or brown rice with the soup to maintain steady blood sugar.

Add beans or lentils to the soup for additional fiber and protein.

Drink plenty of water before, during, and after the meal to aid digestion and metabolism.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in moderating glucose spikes.

Be mindful of other carbohydrate sources throughout the day to balance overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.