Sweet Corn Chicken Soup (Knorr) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Corn Chicken Soup without glucose spikes

Portion Control

Consume smaller portions of sweet corn chicken soup to minimize the impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down digestion and stabilize blood sugar levels.

Incorporate Fiber

Add a side salad with leafy greens or a small serving of legumes like lentils or black beans to increase fiber intake, which helps regulate blood sugar.

Healthy Fats

Include healthy fats such as avocado slices, a small handful of nuts, or a drizzle of olive oil to your meal to further slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to promote a feeling of fullness and help regulate glucose response.

Balanced Meal

Pair your soup with a small serving of whole grains, such as barley or quinoa, to create a more balanced meal and moderate the glucose response.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and prevent overeating, which can lead to larger glucose spikes.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels and improve insulin sensitivity.

Herb and Spice Additions

Enhance your soup with cinnamon or turmeric, which may help in regulating blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you, allowing for better management of spikes.

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