Sweet Chocolate Candies (1 Bar (1.45 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet chocolate candies without glucose spikes

Portion Control

Limit the amount of sweet chocolate candies you consume at one time to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, along with your chocolate candies to slow down the absorption of sugars.

Add Fiber

Include fiber-rich foods like chia seeds or a small apple with your candies to help moderate your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sweets, to help your body process sugar more efficiently.

Physical Activity

Take a short walk or engage in light exercise after eating sweets to help lower your blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content, which often contains less sugar than milk chocolate.

Mindful Eating

Eat slowly and savor your candies to give your body more time to process sugar and diminish rapid spikes.

Frequent Small Meals

Instead of having large servings at once, eat smaller amounts more frequently throughout the day, balancing with other low-sugar foods.

Monitor and Adjust

Regularly check your blood sugar levels after consuming sweets and adjust your intake and activities accordingly.

Incorporate Whole Grains

Pair your candies with a small portion of whole grains like quinoa or barley to add complex carbohydrates that release sugar more slowly into the bloodstream.

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