Sweet Cherries (1 Cherry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cherries without glucose spikes

Portion Control

Limit the amount of sweet cherries you consume in one sitting. Eating smaller portions can help manage glucose levels.

Pair with Protein or Healthy Fats

Combine sweet cherries with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or cheese. This combination can slow down the absorption of sugars.

Add High-Fiber Foods

Include high-fiber foods like oats or whole grains in your meal. Fiber aids in slowing the digestion process and can help stabilize blood sugar levels.

Hydrate Adequately

Ensure you're drinking enough water throughout the day, which can help maintain overall metabolic balance and assist in glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming sweet cherries. This can help your body use the glucose more efficiently and prevent spikes.

Monitor Timing

Pay attention to when you eat sweet cherries. Consuming them as part of a balanced meal rather than as a standalone snack can mitigate spikes.

Chew Thoroughly

Eating slowly and chewing thoroughly can prevent rapid glucose absorption and help in keeping glucose levels stable.

Incorporate Cinnamon

Add a sprinkle of cinnamon to foods or beverages. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.

Stay Consistent with Meals

Maintain a regular eating schedule to help your body regulate blood sugar levels effectively.

Choose Cherry Varieties Wisely

If possible, opt for tart cherries over sweet varieties, as they generally have a slightly lower impact on blood sugar levels.

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