Sweet Cherries (1 Cherry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cherries without glucose spikes

Portion Control

Limit your intake of sweet cherries to a small serving size to avoid consuming too much sugar in one sitting.

Pair with Protein

Combine sweet cherries with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts. This helps slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal by adding avocado slices, seeds like chia or flaxseeds, or a small amount of nut butter. Fats can slow the digestion process, reducing the spike.

Eat with Fiber

Pair sweet cherries with high-fiber foods such as leafy greens, broccoli, or a small serving of whole grains like quinoa or barley. Fiber helps to moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and after eating sweet cherries. Proper hydration can help your body manage glucose more effectively.

Exercise Post-Meal

Engage in light physical activity after consuming sweet cherries, like a short walk. Exercise can help your muscles use up the glucose in your bloodstream.

Monitor Timing

Eat sweet cherries as part of a balanced meal rather than on their own, particularly avoiding them as a late-night snack. Spreading out your intake helps manage blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing. Vinegar has properties that can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

If you're looking to satisfy a fruit craving, consider mixing sweet cherries with lower-sugar fruits like berries (strawberries, blueberries) to balance the overall sugar intake.

Stay Consistent

Maintain a consistent meal schedule to help your body regulate blood sugar levels more predictably, reducing the chances of spikes.

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