Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

170 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume sweet buns, tea with milk without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts, a boiled egg, or some Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small serving of cheese, or a spoonful of peanut butter. Fats can slow down digestion, reducing the sharp rise in blood sugar.

Increase Fiber Intake

Add fiber-rich foods like a small serving of whole grain toast or a side salad with leafy greens. Fiber helps slow the absorption of sugar and maintain steady blood sugar levels.

Choose Whole Grains

If you’re having bread or buns, opt for whole grain or multi-grain versions that digest more slowly than refined products.

Drink Unsweetened Tea

Replace tea with milk with unsweetened herbal or green tea to reduce sugar intake and improve overall blood sugar control.

Eat Smaller Portions

Reduce the portion size of sweet buns and increase portions of low-sugar, nutrient-dense foods to balance the meal.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea or sweet buns. Cinnamon has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help with metabolism and blood sugar regulation.

Engage in Physical Activity

Take a short walk after eating to help your body utilize the sugar more effectively and prevent large spikes in blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid consuming large amounts of sugary foods on an empty stomach to help stabilize blood sugar levels.