Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
188 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sweet buns, tea with milk without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of sweet buns. They digest more slowly and help maintain stable blood sugar levels.
Add Protein or Healthy Fats
Pair your meal with a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a boiled egg. This can help slow down the absorption of sugars.
Drink Tea Without Sweeteners
Avoid adding sugar or sweeteners to your tea. Consider using a small amount of natural sweeteners like stevia if needed.
Opt for Herbal Teas
Switch to herbal teas or green tea which can be consumed without milk and are less likely to cause spikes in blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a small side salad or steamed vegetables, to help regulate blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes of buns and tea. Smaller portions can help reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar levels more effectively.
Eat Slowly and Mindfully
Take your time when eating to allow your body to process food more effectively, which can help prevent spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk after meals can help your body regulate glucose levels.
Monitor Your Body's Response
Pay attention to how your body reacts to certain foods and adjust your diet accordingly to maintain stable glucose levels.
Find Glucose response for your favourite foods
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