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Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

food-timeAfternoon Snack

How to consume sweet buns, tea with milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a handful of nuts or a serving of yogurt, to help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil into your meal to stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of buns or substitute with whole-grain bread, which can be digested more slowly.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as chia seeds or flaxseeds to your meal to slow down the absorption of sugars.

Opt for Unsweetened Tea

Drink tea without added sugar or choose a natural sweetener like stevia to reduce sugar intake.

Add Cinnamon

Sprinkle cinnamon on your sweet bun or into your tea, as it may help in managing blood sugar levels.

Eat a Balanced Breakfast

Ensure your breakfast includes a good balance of carbohydrates, proteins, and fats to prevent glucose spikes later in the day.

Control Portion Sizes

Reduce the portion size of sweet buns and balance it with larger portions of protein or fiber-rich foods.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Engage in Light Activity

Take a short walk after eating to help utilize the glucose and reduce spikes in blood sugar.

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