Sweet (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweets you consume in one sitting to minimize the impact on your blood sugar levels.

Eating sweets alongside protein-rich foods like nuts or a small piece of cheese can help slow down sugar absorption.

Opt for whole grain versions of sweet treats when possible, such as whole grain cookies or muffins, to slow digestion.

Include fiber-rich foods in your meal, such as leafy greens, lentils, or chickpeas, to help moderate blood sugar spikes.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Consuming a small amount of vinegar with your meal may help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating sweets to help your body utilize the sugar more efficiently.

Eat slowly and savor your sweets to enhance satisfaction and prevent overeating.

Opt for sweets that are lower in sugar content or use natural sweeteners like stevia in homemade treats.

Keep track of how different sweets affect your blood sugar, enabling you to make better-informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods