Swedish Chia Pudding (100 G) and Strawberries (1 Cup, Halves)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding, strawberries without glucose spikes

Add Protein and Healthy Fats

Enhance the pudding with a protein source like Greek yogurt or cottage cheese. You can also sprinkle nuts or seeds such as almonds, walnuts, or flaxseeds on top to add healthy fats.

Increase Fiber Content

Include fiber-rich foods like chia seeds in the pudding itself. You can also add a tablespoon of flaxseeds or psyllium husk to the mixture.

Choose Low-Sugar Sweeteners

Instead of using sugar or honey to sweeten your pudding, opt for natural low-sugar alternatives like stevia or monk fruit.

Portion Control

Be mindful of the portion size of both the pudding and the strawberries. Smaller portions can help manage blood sugar levels more effectively.

Pre-Meal Hydration

Drink a glass of water before eating. This can help you feel fuller and may aid in reducing the glucose spike.

Add Cinnamon

Sprinkle a pinch of cinnamon into your pudding. Cinnamon has properties that may help in moderating blood sugar levels.

Eat a Balanced Meal

Combine your chia pudding with a small serving of a protein-rich food or a salad with leafy greens. This balanced approach can help in slowing down carbohydrate absorption.

Monitor Strawberry Intake

Be cautious with the number of strawberries you add. A small handful – about 5 to 7 medium-sized strawberries – should be sufficient.

Timing of Consumption

Try consuming your chia pudding and strawberries as part of a meal rather than as a standalone snack. This can help in better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and reduce spikes.

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