Swedish Chia Pudding (100 G) and Strawberries (1 Cup, Halves)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding, strawberries without glucose spikes

Portion Control

Start by consuming smaller portions of the chia pudding and strawberries to help manage the glucose impact on your body.

Add Protein

Incorporate a source of protein, such as a small amount of Greek yogurt or a handful of nuts, to the meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a sprinkle of seeds like flaxseeds or a few slices of avocado. Healthy fats can help reduce glucose spikes by moderating sugar absorption.

Opt for Whole Strawberries

Instead of pureed or blended strawberries, choose whole ones to benefit from their fiber content, which can help stabilize blood sugar levels.

Pair with Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal to increase fiber intake, which can help control blood sugar spikes.

Timing of Consumption

Eat the chia pudding and strawberries after a balanced meal rather than on an empty stomach to lessen the glucose impact.

Hydration

Ensure you are well-hydrated throughout the day. Adequate water intake can support healthy metabolism and help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food, which can help in better glucose management.

Physical Activity

Engage in light physical activity like a short walk after consuming the chia pudding. This can help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to the meal. Adjust the ingredients and portion sizes based on how your blood sugar levels react.

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