Supplements (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Supplements without glucose spikes

Incorporate Fiber

Add fiber-rich foods like oats, barley, or lentils to your diet, which can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain options such as quinoa or brown rice instead of refined grains.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals, which can help stabilize glucose levels.

Add Protein

Incorporate lean proteins, such as chicken, fish, or tofu, into your meals to slow glucose absorption.

Consume Vinegar

Consider taking a small amount of apple cider vinegar with your meals, as it may help moderate glucose spikes.

Eat Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or bell peppers in your meals to add bulk and nutrients without affecting glucose levels significantly.

Stay Hydrated

Make sure to drink enough water throughout the day, as proper hydration can assist in maintaining steady glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Snack Wisely

Choose snacks that have a balance of protein, fat, and carbohydrates, such as a small handful of almonds or a slice of whole-grain toast with peanut butter.

Watch Supplement Timing

Consider the timing of supplement intake to avoid consuming them alongside high-carbohydrate meals.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help manage glucose levels effectively.

Consult with a Professional

Consider consulting a healthcare professional or nutritionist for personalized advice on managing glucose levels.

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