Super Muesli (Yoga Bar) (1 Serving)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume super muesli without glucose spikes
Portion Control
Start by reducing the portion size of your super muesli. This can help limit the overall carbohydrate intake, which in turn can reduce the glucose spike.
Add Protein
Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Include Healthy Fats
Add some seeds like chia, flax, or pumpkin seeds. Healthy fats can also slow carbohydrate absorption and provide sustained energy.
Select Low-Sugar Muesli
Opt for muesli brands that have no added sugars or make your own mix, focusing on whole grains with lower natural sugar content.
Top with Berries
Add fresh or frozen berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar compared to others and add fiber and nutrients.
Use Unsweetened Milk Alternatives
Consider using unsweetened almond milk, coconut milk, or oat milk instead of cow’s milk to lower the sugar content of your meal.
Add Cinnamon
Sprinkle cinnamon on your muesli. It can enhance flavor without adding sugar and may have beneficial effects on blood sugar levels.
Pair with a Fiber-Rich Fruit
Include half a green apple or pear. These fruits provide additional fiber, which can help manage blood sugar.
Hydrate Accordingly
Drink a glass of water or herbal tea alongside your meal. Staying hydrated can support overall digestion and metabolism.
Eat Mindfully
Take time to chew your food slowly and savor each bite. Eating mindfully can improve digestion and help you better recognize fullness cues, reducing the likelihood of overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.