Super Muesli (Yoga Bar) (1 Serving)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume super muesli without glucose spikes
Add Protein
Incorporate a source of protein, such as Greek yogurt or a handful of nuts, into your meal. This can help slow down the absorption of carbohydrates and prevent spikes.
Include Healthy Fats
Add healthy fats like avocado, chia seeds, or flaxseeds. These fats can help moderate blood sugar levels by slowing digestion.
Incorporate Fiber
Mix in some high-fiber fruits like berries or apples. The fiber content helps to slow the digestion and absorption of carbohydrates.
Portion Control
Be mindful of your portion size. Eating smaller amounts can help prevent larger spikes in glucose levels.
Choose Low-Sugar Muesli
Opt for a muesli variety with little to no added sugars. This reduces the overall sugar intake and helps in maintaining stable glucose levels.
Combine with Non-Starchy Vegetables
Pair your muesli with a small side of non-starchy vegetables like spinach or kale to further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower glucose levels naturally.
Mindful Eating
Eat your meal slowly and mindfully to allow your body time to process the food and better manage glucose levels.
Regular Monitoring
Keep track of your glucose levels to understand how different foods affect you and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
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