Sukkulaði (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

sukkula i

How to consume sukkulaði without glucose spikes

Pair with Fiber-Rich Foods

Consume sukkulaði with fiber-rich foods like chia seeds, almonds, or walnuts. These can help slow down the absorption of sugars and moderate glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado or olive oil in your meal when having sukkulaði. This can aid in slowing digestion and reducing the spike.

Choose Dark Chocolate

Opt for dark chocolate with a high cocoa content (70% or more) as it generally has less sugar than milk chocolate and can lead to a smaller glucose spike.

Add Some Protein

Consume a small portion of lean protein like turkey slices, boiled eggs, or Greek yogurt along with sukkulaði to help stabilize blood sugar levels.

Stay Hydrated

Drink water before or after eating sukkulaði to help with digestion and potentially dilute the glucose concentration in your bloodstream.

Moderate Portion Size

Pay attention to your portion size. A small amount of sukkulaði can satisfy your craving without causing a large spike.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up glucose more effectively.

Incorporate Cinnamon

Sprinkle a little cinnamon on your sukkulaði or other parts of your meal, as cinnamon may help improve insulin sensitivity.

Eat Slowly

Savor your sukkulaði by eating it slowly, which can lead to better digestion and a more gradual release of glucose into your blood.

Monitor Timing

Try eating sukkulaði as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1