Sukkulaði (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

sukkula i

How to consume sukkulaði without glucose spikes

Pair with Protein

Include a source of protein with your sukkulaði, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Consume fiber-rich foods alongside sukkulaði, like a chia seed pudding or a small portion of oatmeal, to help regulate blood sugar levels.

Exercise Post-Consumption

Engage in a short walk or light exercise after eating sukkulaði to help your muscles utilize the glucose effectively.

Stay Hydrated

Drink plenty of water before and after eating sukkulaði to help support your body's natural glucose regulation processes.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Eat Smaller Portions

Limit the amount of sukkulaði you consume in one sitting to reduce the impact on your blood sugar levels.

Incorporate Healthy Fats

Pair your sukkulaði with healthy fats like avocado or a small portion of nuts, which can help in slowing sugar absorption.

Time Your Consumption

Try eating sukkulaði as part of a balanced meal rather than on an empty stomach to minimize spikes.

Monitor Portion Control

Use pre-portioned servings to avoid overconsumption, which can lead to higher spikes.

Mindful Eating

Slow down and enjoy your sukkulaði deliberately to allow your body time to process it without overwhelming your glucose levels.

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