Suji Dhokala (1 serving(s))

Dinner

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Dhokala without glucose spikes

Portion Control

Begin by reducing the portion size of Suji Dhokla you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a small serving of Greek yogurt or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a few nuts. These can help moderate glucose spikes by slowing digestion.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to your meal. Fiber takes longer to digest, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Monitor Timing

Try eating smaller meals more frequently throughout the day rather than larger portions at once to help maintain stable blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks during and after your meal to avoid adding extra glucose to your system.

Select Whole Grains

If possible, choose whole grain options over refined grains when preparing or selecting ingredients for your Dhokla, as they digest more slowly.

Cook with Spices

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar regulation.