Suji Dhokala (1 serving(s))

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your Suji Dhokla serving to limit the carbohydrate intake in one sitting.

Pair your Suji Dhokla with a salad or a side dish rich in fiber, such as lentils or beans, to slow down digestion and glucose absorption.

Incorporate a source of protein like yogurt or cottage cheese alongside your meal to stabilize blood sugar levels.

Add some healthy fats, such as nuts or avocado, to your meal. These can help in moderating the post-meal glucose response.

Drink a cup of herbal tea, like chamomile or green tea, after your meal, which may aid in better glucose metabolism.

Engage in a light walk or gentle exercise after eating to help your muscles use glucose more efficiently.

Consuming Suji Dhokla during a larger, balanced meal rather than as a standalone snack might help moderate the glucose spike.

Ensure you’re well-hydrated, as proper hydration can aid in glucose management.

Eat slowly and chew thoroughly, which can help in better digestion and absorption of nutrients.

Plan your meals to include a variety of low-carbohydrate and low-sugar foods throughout the day to balance overall glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.