Sugar Free Ice Cream (Amul) (1 Serving)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sugar free Ice Cream without glucose spikes
Portion Control
Start by reducing the portion size of your sugar-free ice cream. Even sugar-free options can contain ingredients that cause glucose spikes.
Fiber Addition
Add a fiber-rich food to your ice cream, like chia seeds or a sprinkle of flaxseeds. These can help slow down the absorption of sugars.
Protein Pairing
Consume your ice cream with a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.
Timing of Consumption
Eat your ice cream as part of a meal rather than on an empty stomach. This can help mitigate spikes by combining it with other foods that are absorbed more slowly.
Hydration
Ensure you are well-hydrated before consuming your ice cream. Proper hydration aids in overall metabolic processes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the ice cream to help your body utilize the glucose more efficiently.
Mindful Eating
Slow down and savor your ice cream. Eating slowly can enhance digestion and give your body time to respond to the food intake.
Alternative Sweeteners
Check the type of sweeteners used in your sugar-free ice cream. Some might affect your blood sugar differently, so it could be beneficial to experiment with different brands.
Meal Balance
Ensure that your overall meal plan for the day includes a good balance of proteins, fats, and carbohydrates to help stabilize blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different types of sugar-free ice cream and adjust your intake accordingly. Everyone's body reacts differently, so personal observation is key.
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