Sugar Free Ice Cream (Amul) (1 Serving)
Dinner
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sugar free Ice Cream without glucose spikes
Portion Control
Limit the amount of sugar-free ice cream you consume in one sitting to avoid a larger glucose spike.
Pair with Protein
Eat the ice cream alongside a source of protein, such as a handful of nuts or a piece of cheese, which can help slow down sugar absorption.
Choose High-Fiber Toppings
Add a small amount of fiber-rich toppings like chia seeds, flaxseeds, or a few berries to the ice cream. Fiber can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats in your meal plan, such as avocado or a small portion of nuts. These fats can help slow the digestion process.
Eat After a Balanced Meal
Consume the ice cream as a dessert after a balanced meal that includes lean proteins, healthy fats, and non-starchy vegetables to mitigate its impact.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the ice cream to help your body use up the sugar more quickly.
Monitor Sweetener Types
Pay attention to the types of sweeteners used in the ice cream, as some sugar substitutes can still impact blood sugar levels differently.
Balance with Low-Sugar Fruits
If you enjoy fruit with your ice cream, choose low-sugar options like strawberries or blackberries to keep your intake balanced.
Frequent Small Meals
Consider eating smaller, more frequent meals throughout the day to keep blood sugar levels stable and prevent spikes from any single food item.
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