Sugar Free Energy Drink (Red Bull) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water throughout the day to help dilute glucose concentrations and support your body's natural regulatory processes.

Eat foods that are high in fiber, such as legumes, oats, or whole grains, alongside the energy drink to slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meals to help balance your blood sugar levels.

Consume a source of lean protein such as chicken, fish, tofu, or Greek yogurt with your drink to help stabilize glucose levels.

Engage in light physical activity, such as a brisk walk, to help lower blood sugar by using it for energy.

Limit your intake of sugar-free energy drinks and be mindful of portion sizes to prevent overconsumption.

Keep track of how your body responds to different foods and drinks to better understand and manage your glucose levels.

Snack on foods like berries, carrots, or hummus, which have a lower impact on blood sugar.

Maintain a regular eating schedule to avoid spikes due to prolonged fasting or irregular meals.

Review labels for hidden carbohydrates in sugar-free products that might still affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.