Sugar Free Energy Drink (Red Bull) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber, like chia seeds or flaxseeds, to accompany your sugar-free energy drink. Fiber can help moderate blood sugar levels.

Consume a small portion of nuts, such as almonds or walnuts, alongside your drink. Healthy fats can slow down the absorption of sugar.

Incorporate a protein source like Greek yogurt or a boiled egg to help stabilize your blood sugar.

Ensure you are drinking plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.

Consider reducing the quantity of the energy drink you consume to minimize its effect on your blood sugar.

If consuming a snack with your drink, opt for whole grain options like whole grain crackers or oatmeal, which can help control blood sugar spikes.

Engage in light to moderate physical activity after consuming the drink to help use up the sugar in your bloodstream.

Incorporate a mix of carbohydrates, protein, and fats in your meals throughout the day to maintain steady energy levels.

Drink your energy drink during meals rather than on an empty stomach to lessen the impact on your blood sugar.

Practice stress-reducing activities like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods