Sugar Free Energy Drink (Red Bull) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Free Energy Drink without glucose spikes

Pair with Protein

Consume a small portion of nuts, seeds, or a hard-boiled egg alongside your energy drink. Protein helps to slow down the absorption of sugars.

Include Fiber

Add a fiber-rich snack, such as an apple, carrot sticks, or a handful of berries, to your routine. Fiber aids in stabilizing your blood sugar levels.

Hydrate with Water

Drink a glass of water before and after consuming the energy drink to help dilute its ingredients and ease the impact on your glucose levels.

Engage in Light Exercise

Take a 10 to 15-minute walk after drinking the energy beverage. Physical activity can help your body utilize the sugars more efficiently.

Opt for Balanced Meals

Ensure your meals contain a mix of whole grains, such as quinoa or barley, lean proteins like chicken or tofu, and plenty of vegetables. This combination can help maintain stable blood sugar levels throughout the day.

Monitor Portion Size

Limit your intake to a smaller portion of the energy drink, if possible, to reduce the overall impact on your glucose levels.

Stay Consistent with Meals

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels, which can help mitigate spikes from occasional sugar-free energy drinks.

Choose Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small portion of dark chocolate to help manage blood sugar levels.

Avoid on an Empty Stomach

Avoid consuming the energy drink on an empty stomach. Eating a balanced snack or meal beforehand can help cushion the impact on your glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods and drinks. Adjust your intake and combinations accordingly to find what works best for your body.

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