Sugar Free Dark Chocolate (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat the chocolate alongside a small portion of nuts, such as almonds or walnuts, which can slow the absorption of sugar.

Add a fiber-rich snack, like raw vegetables (carrots or cucumber) or a small serving of berries, to your meal to aid digestion.

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Go for a short walk after eating to help manage blood sugar levels effectively.

Consume smaller amounts of the chocolate at a time to prevent significant spikes.

Include a side of whole grains, such as a small portion of quinoa or barley, with your meal.

Incorporate a green salad with leafy vegetables like spinach or kale to your meal plan.

Sprinkle a little cinnamon on your snacks or meals, as it may help in regulating blood sugar.

Engage in relaxation techniques such as deep breathing or meditation to reduce stress-related blood sugar fluctuations.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.