Sugar Free Dark Chocolate (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Free Dark Chocolate without glucose spikes

Portion Control

Limit the amount of sugar-free dark chocolate you consume in one sitting to minimize the impact on your blood glucose levels.

Pair with Protein

Eat a small portion of protein such as nuts, cheese, or a boiled egg alongside your sugar-free dark chocolate to slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help manage your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming sugar-free dark chocolate to help your body process the sugar alcohols more efficiently.

Spread Out Consumption

Instead of consuming your sugar-free dark chocolate all at once, spread it out throughout the day in smaller portions.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use up glucose more effectively.

Healthy Fats

Pair your sugar-free dark chocolate with healthy fats like avocado, nuts, or a small portion of olive oil to slow the release of glucose into the bloodstream.

Monitor Ingredients

Check the ingredients list to ensure your sugar-free dark chocolate does not contain hidden sugars or high-carb fillers that can contribute to glucose spikes.

Timing of Consumption

Consider eating your sugar-free dark chocolate as part of a balanced meal rather than on an empty stomach to buffer its effects.

Mindful Eating

Practice mindful eating by savoring each piece of chocolate slowly, which can help you feel satisfied with a smaller amount.

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