Submarine Sandwich with Cold Cuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or low-carb bread instead of white bread. These options are slower to digest and can help mitigate spikes.

Add extra protein to your sandwich, such as grilled chicken, turkey breast, or tofu. Protein helps slow down carbohydrate absorption.

Include sources of healthy fats like avocado slices or a small amount of olive oil. These fats can help stabilize blood sugar levels.

Load up your sandwich with fiber-rich vegetables like spinach, cucumbers, and bell peppers. Fiber helps in slowing the digestion process.

Keep portion sizes moderate. Avoid oversized sandwiches and consider making a half sandwich with a side of salad instead.

Use mustard, vinegar, or homemade dressings instead of sugary sauces like sweetened mayonnaise or ketchup.

Take your time to chew each bite thoroughly. This slower pace can aid in digestion and prevent rapid blood sugar spikes.

Enjoy your sandwich with a side salad rich in leafy greens and non-starchy vegetables to add more nutrients and fibers.

Drink plenty of water with your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Instead of one large meal, have smaller portions of your sandwich throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods