Submarine Sandwich with Cold Cuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a drizzle of olive oil, which can help moderate the rise in glucose.

Add a variety of non-starchy vegetables such as lettuce, spinach, cucumbers, and bell peppers for added fiber and nutrients.

Use leaner options for cold cuts, such as turkey or chicken breast, and avoid those high in saturated fats.

Consider adding a small portion of legumes like hummus or a few chickpeas to increase protein and fiber content.

Keep an eye on the portion size of your sandwich to manage carbohydrate intake effectively.

Drink water with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Pair your sandwich with a side salad using leafy greens and a light vinaigrette to further balance the meal.

Take time to chew your food well, which aids in digestion and can help with satiety.

Try to eat at regular intervals throughout the day instead of having large meals at infrequent times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.