Stuffed Mushrooms (1 Stuffed Cap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

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How to consume Stuffed Mushrooms without glucose spikes

Portion Control

Limit the number of stuffed mushrooms you consume in one sitting. Eating smaller portions can help reduce the overall glucose spike.

Protein Addition

Include a serving of lean protein such as grilled chicken, turkey, or tofu alongside the mushrooms. Protein can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Pair the stuffed mushrooms with a fiber-rich side dish like a salad with leafy greens, cucumbers, and bell peppers. Fiber can help moderate blood sugar levels.

Healthy Fats

Add a source of healthy fats to your meal, such as a small serving of avocado or a few nuts (like almonds or walnuts). Fats can help slow digestion.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar.

Timing and Spacing

Consider eating stuffed mushrooms as part of a balanced meal rather than as a standalone snack. Space out your meals to allow your body time to regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Take your time to chew the mushrooms thoroughly. Eating slowly can help your body process the food more evenly.

Use Whole-Grain Ingredients

If making stuffed mushrooms at home, use whole-grain bread crumbs or oats for the stuffing to add more fiber.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your meal composition accordingly to minimize glucose spikes.

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