Stuffed Mushrooms (1 Stuffed Cap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat a smaller portion of stuffed mushrooms to limit the intake of carbohydrates and reduce the glucose spike.

Incorporate a protein source like grilled chicken or tofu with the meal to slow down the absorption of sugars.

Include healthy fats like avocado slices or a small handful of nuts to your meal to moderate the blood sugar impact.

Add a side of leafy greens or a small salad with spinach or kale, which can help stabilize blood sugar levels.

If the stuffing includes bread or grains, opt for whole-grain or high-fiber options to slow sugar absorption.

Engage in light exercise, such as a brisk walk, before eating to enhance insulin sensitivity.

Drink water before and during the meal to help your body process carbohydrates more efficiently.

Eat slowly and chew thoroughly to aid in better digestion and more controlled blood sugar levels.

Go for a walk after eating to help lower blood sugar levels and aid in digestion.

Keep track of your blood sugar levels after eating and adjust your meal components accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.