Stuffed Mushrooms (1 Stuffed Cap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or a small serving of cheese with your stuffed mushrooms. Fats can help stabilize blood sugar levels.

If your meal includes any grains, opt for whole grains like quinoa or barley, which have a slower effect on blood sugar.

Include non-starchy vegetables like spinach, kale, or bell peppers. These can help balance the meal and provide additional fiber.

Drink plenty of water throughout the meal, as hydration can help regulate blood sugar levels.

Sprinkling a bit of vinegar or lemon juice over your meal can help reduce glucose spikes.

Be mindful of your portion sizes, as consuming large quantities can lead to larger spikes.

Take your time to chew your food well, which aids in better digestion and absorption.

Light physical activity, such as a short walk post-meal, can help to lower blood sugar levels.

Keep track of how different components affect your blood sugar and adjust your ingredients accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods