![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Stuffed Mushrooms (1 Stuffed Cap)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Stuffed Mushrooms without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken or turkey breast to help slow down the absorption of glucose.
Add Fiber
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. This can help to moderate the glucose spike.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts (almonds, walnuts), to your meal. Fats can slow down carbohydrate absorption.
Opt for Whole Grains
If you’re adding any grain-based ingredients to your stuffed mushrooms, choose whole grains like quinoa or brown rice instead of refined grains.
Limit Portion Sizes
Be mindful of the portion sizes of your stuffed mushrooms to avoid overconsumption, which can contribute to higher glucose spikes.
Hydrate
Drink water before and during your meal. Staying hydrated aids in digestion and can help manage glucose levels.
Incorporate Vinegar
Use a small amount of vinegar (like apple cider or balsamic) in your dressing or marinade. Vinegar has been shown to help control blood sugar levels.
Balance Your Plate
Ensure your meal is balanced with a mix of protein, fats, and fiber-rich carbs. This helps in maintaining stable glucose levels.
Chew Thoroughly
Eating slowly and chewing thoroughly can help in better digestion and slower absorption of glucose.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower glucose spikes by improving insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.