String Cheese (1 serving(s))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume String Cheese without glucose spikes

Pair with Fiber-Rich Foods

Eat string cheese with fiber-rich foods like whole grain crackers or vegetables such as carrots, bell peppers, or cherry tomatoes. This can help slow down digestion and reduce a glucose spike.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, when consuming string cheese. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink water with your snack to support overall metabolism and digestion, which can aid in stabilizing blood sugar levels.

Mind Portion Size

Keep an eye on portion control. Enjoying a moderate portion of string cheese can help prevent excessive glucose spikes.

Choose a Balanced Snack

Combine string cheese with a protein source like turkey slices or a boiled egg to create a balanced snack that can stabilize your blood sugar.

Engage in Light Physical Activity

Consider taking a short walk after eating string cheese to help your body use up the glucose more efficiently.

Eat Mindfully

Focus on eating slowly and savoring your food. This can help with better digestion and reduce the likelihood of a rapid glucose spike.

Monitor Consistency

Consistently eating balanced meals and snacks throughout the day can help manage blood sugar levels and prevent spikes after eating specific foods like string cheese.