String Cheese (1 serving(s))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Consume string cheese alongside high-fiber foods, such as oats, carrots, or apples, to slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, nuts, or seeds to your snack to help moderate the glucose response.

Pair string cheese with lean proteins such as turkey slices or a hard-boiled egg to stabilize blood sugar levels.

If you want to include grains, choose whole-grain options like whole-grain crackers or a small portion of quinoa.

Drink water with your snack to help your body process nutrients more efficiently.

Limit your portion of string cheese to a reasonable amount to prevent excessive calorie and carbohydrate intake.

Take time to eat your snack slowly to give your body more time to process the food and manage blood sugar levels.

Include non-starchy vegetables like cucumber or bell pepper slices to add volume and nutrients without causing a spike.

Consider eating string cheese as part of a balanced meal rather than a standalone snack to help reduce spikes.

Incorporate regular physical activity into your routine, which can help improve your body's ability to regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.