String Cheese (1 serving(s))
Dinner
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume String Cheese without glucose spikes
Pair with High-Fiber Foods
Combine string cheese with vegetables such as broccoli, carrots, or bell peppers. The fiber content will slow down glucose absorption.
Choose Whole Grains
If you're eating string cheese as part of a meal, include whole grains like quinoa, barley, or oats which digest more slowly.
Add Protein
Include additional sources of protein, such as a boiled egg or a handful of nuts, to prolong the digestion process.
Eat Smaller Portions
Rather than consuming a large amount of string cheese at once, eat smaller portions throughout the day.
Stay Hydrated
Drinking plenty of water can help regulate blood sugar levels.
Opt for Low-Carb Snacks
Combine string cheese with low-carb options such as cucumber slices or cherry tomatoes.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or olive oil, to your meal to slow down the release of glucose.
Monitor Timing
Avoid consuming string cheese on an empty stomach. Eating it as part of a balanced meal or snack can help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose spikes.
Stay Consistent
Maintain a consistent eating schedule to help your body anticipate and manage glucose levels more effectively.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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