String Cheese (1 serving(s))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume String Cheese without glucose spikes

Pair with Fiber-Rich Foods

Consume string cheese alongside fiber-rich foods like raw vegetables or whole-grain crackers. This can slow down the digestion and absorption of carbohydrates, leading to a more stable response.

Incorporate Healthy Fats

Add a small handful of nuts or a few slices of avocado to your snack. Fats can help moderate the spike in glucose levels by slowing down the digestion process.

Include Protein

Combine string cheese with lean protein options such as turkey slices or hard-boiled eggs. Protein can help stabilize glucose levels after meals.

Spread Out Consumption

Instead of consuming string cheese all at once, have smaller amounts throughout the day to prevent a significant glucose spike.

Stay Hydrated

Drink a glass of water before eating string cheese. Proper hydration can aid in digestion and help maintain stable glucose levels.

Choose Whole-Grain Options

If you like to combine string cheese with bread or crackers, opt for whole-grain versions. They typically digest more slowly than refined grains.

Exercise Timing

Consider engaging in light physical activity, such as a short walk, after eating string cheese. Exercise can help your body use glucose more effectively.

Mind Portion Size

Keep an eye on how much string cheese you consume. Smaller portions can help minimize the impact on your glucose levels.

Monitor Blood Sugar

Keep track of your response and adjust intake as needed. Being aware of how your body reacts can help you make better-informed decisions.

Consult a Healthcare Professional

If you consistently experience issues with glucose spikes, consider discussing your diet and eating habits with a healthcare provider for personalized advice.

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