Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s))

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume strawberry - strawberry, chia seeds whey pudding without glucose spikes

Portion Control

Reduce the portion size of the strawberry and chia seeds whey pudding to minimize the glucose spike.

Add Healthy Fats

Incorporate a small amount of unsweetened almond butter or a few slices of avocado to the pudding. Healthy fats can slow down the absorption of sugars.

Increase Fiber

Add more chia seeds or a tablespoon of ground flaxseeds to increase the fiber content, which can help slow glucose absorption.

Pair with Protein

Include a small serving of a low-sugar, high-protein food, such as a boiled egg or a small handful of almonds, to help stabilize blood sugar levels.

Opt for Unripe Strawberries

Use less ripe strawberries, as they often contain less sugar compared to fully ripe ones.

Enhance with Cinnamon

Sprinkle cinnamon into the pudding. Cinnamon is known for its potential to help regulate blood sugar levels.

Hydration

Drink a glass of water before consuming the pudding to help with digestion and slow down sugar absorption.

Timing

Consume the pudding as part of a balanced meal rather than on its own to mitigate the glucose spike.

Moderate Exercise

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.