Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate some fiber-rich toppings like a few sliced almonds or a sprinkle of flaxseeds to slow down sugar absorption.

Add a small amount of nuts or seeds, such as walnuts or sunflower seeds, to your pudding to help moderate blood sugar levels.

Consider adding a spoonful of Greek yogurt or a hard-boiled egg on the side for additional protein to stabilize blood sugar.

Reduce the portion size of your pudding to decrease the overall sugar content consumed in one sitting.

Choose less ripe strawberries, which have a lower sugar content, to use in your pudding.

Accompany your meal with a glass of water or unsweetened herbal tea to aid digestion and prevent spikes.

Take your time to enjoy your meal, as eating slowly can help in regulating blood sugar levels.

Sprinkle some cinnamon on top of your pudding; it may help improve insulin sensitivity and lower blood sugar levels.

Pair your pudding with a small salad or a handful of raw vegetables like cucumber slices or bell pepper strips.

Consider consuming your pudding at a time when your activity level is higher, such as post-exercise, to help utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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