Strawberry Juice (100 G)
Afternoon Snack
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Juice without glucose spikes
Add Fiber
Mix your strawberry juice with a tablespoon of chia seeds or flaxseeds. These seeds are high in fiber and can help slow the absorption of sugar.
Incorporate Proteins
Drink your strawberry juice alongside a protein-rich snack, such as a handful of almonds or a small serving of Greek yogurt. Protein helps to balance blood sugar levels.
Choose Whole Fruits
Instead of drinking strawberry juice, opt for eating whole strawberries. The fiber in the whole fruit will help moderate sugar absorption.
Add Healthy Fats
Pair your strawberry juice with foods like avocado slices or a small portion of nuts. Healthy fats can help slow the release of glucose into the bloodstream.
Dilute with Water
Mix your strawberry juice with an equal part of water. This will reduce the concentration of sugar in the juice.
Drink with Meals
Consume your strawberry juice as part of a balanced meal that includes lean protein, healthy fats, and fiber-rich vegetables. This combination can minimize glucose spikes.
Combine with Vegetables
Blend your strawberry juice with low-sugar vegetables such as spinach or kale to increase the fiber content and reduce the overall sugar load.
Monitor Portion Sizes
Limit the amount of strawberry juice you consume in one sitting. Smaller portions will have less impact on your blood sugar levels.
Prefer Fresh Homemade Juice
Make your own strawberry juice at home without added sugars or sweeteners to ensure you're not consuming extra sugar.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk, after drinking strawberry juice. Physical activity can help your body utilize glucose more efficiently.
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