Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Ice Creams without glucose spikes

Portion Control

Limit the amount of strawberry ice cream you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Balance with Protein and Healthy Fats

Pair the ice cream with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese. This can slow down the absorption of sugar.

Add Fiber

Enjoy the ice cream with a fiber-rich food, like berries or a small serving of oats. Fiber can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your ice cream. Staying hydrated can aid in better glucose regulation.

Consider Sugar-Free Options

Look for sugar-free or low-sugar versions of strawberry ice cream that might have a lesser impact on your blood sugar levels.

Opt for Whole Fruits

When possible, replace or supplement the ice cream with whole strawberries or other low-sugar fruits to satisfy your sweet tooth with less impact on glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating the ice cream. This can help your body use up some of the sugar and reduce the overall spike.

Mindful Eating

Eat slowly and savor the flavors of the ice cream. Mindful eating can help with feeling satisfied with less, thus reducing the amount consumed.

Monitor Your Response

Keep track of your blood sugar levels after consuming ice cream. This will help you understand your body's response and adjust future consumption accordingly.

Explore Alternatives

Try making homemade ice cream using lower-sugar ingredients such as Greek yogurt and fresh strawberries. This can provide a similar taste with less sugar content.

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