Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Ice Creams without glucose spikes

Portion Control

Limit your serving size of strawberry ice cream. Smaller portions will reduce the overall sugar intake, which can help in preventing a significant spike.

Fiber Boost

Add a source of fiber to your meal. Consider including a small serving of nuts or seeds, such as almonds or chia seeds, which can slow down sugar absorption.

Protein Pairing

Pair your ice cream with a protein source like Greek yogurt or a small handful of peanuts to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal plan. Avocado or a few olives can help moderate blood sugar spikes by slowing digestion.

Timing Your Treats

Have your ice cream as part of a meal rather than on its own. Consuming it with foods like whole grains or legumes can aid in steadying blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating the ice cream to help your body use up the glucose more effectively.

Hydration

Drink plenty of water throughout the day and alongside your ice cream. Proper hydration assists in maintaining stable blood sugar levels.

Cinnamon

Sprinkle a bit of cinnamon on your ice cream. This spice can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and can help you feel fuller with smaller amounts.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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