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Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
Dinner
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Ice Creams without glucose spikes
Portion Control
Reduce the serving size of the strawberry ice cream to minimize the sugar intake.
Protein Addition
Pair the strawberry ice cream with a protein-rich snack like a handful of nuts, Greek yogurt, or a piece of cheese to slow down sugar absorption.
Fiber Inclusion
Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to your dessert to help stabilize blood sugar levels.
Timing Adjustments
Eat the ice cream as part of a balanced meal rather than on an empty stomach to prevent rapid sugar spikes.
Hydration
Drink water before and after eating the ice cream to help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the ice cream to help your body use up the glucose more efficiently.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or a small serving of dark chocolate to your dessert to slow the digestion process.
Alternative Sweeteners
Opt for strawberry ice cream versions made with natural sweeteners like stevia or monk fruit to reduce sugar content.
Mindful Eating
Eat slowly and mindfully to savor the ice cream, which can help you feel satisfied with a smaller amount.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the ice cream to understand how your body reacts and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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