Strawberry Greek Yogurt (Epigamia) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Greek Yogurt without glucose spikes

Add Fiber-Rich Foods

Incorporate a small portion of high-fiber foods such as chia seeds or flaxseeds to your yogurt. This can slow down digestion and help reduce glucose spikes.

Include Nuts

Mix in a handful of almonds or walnuts. These nuts are low in carbohydrates and can provide healthy fats and proteins, which help stabilize blood sugar levels.

Opt for Fresh Berries

Instead of flavored yogurt, add a few fresh or frozen strawberries or blueberries. These fruits are generally low in sugar and carbohydrates.

Pair with Protein

Consume a boiled egg or a piece of cheese alongside your yogurt. Protein can help mitigate the effects of sugar on your blood glucose levels.

Choose Unsweetened Yogurt

Select plain, unsweetened Greek yogurt and sweeten it with a small amount of stevia or monk fruit if needed.

Watch Portion Sizes

Be mindful of your serving size. Keeping it moderate can prevent a larger glucose spike.

Spread Out Carbs

Avoid eating your yogurt with other high-carbohydrate foods to keep the overall carb intake low during a meal.

Time Your Consumption Wisely

Eat yogurt as part of a balanced meal rather than a standalone snack to help moderate blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and support metabolic processes that regulate blood sugar.

Monitor Your Response

Keep track of how your body responds to different yogurt brands and combinations. Adjust based on your individual responses.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1