Strawberry Greek Yogurt (Epigamia) (1 Serving)
Dinner
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberry Greek Yogurt without glucose spikes
Pair with Nuts
Add a handful of almonds or walnuts to your yogurt. These nuts provide healthy fats and protein, which can help slow the absorption of glucose.
Opt for Plain Greek Yogurt
Choose plain Greek yogurt instead of flavored varieties. You can add fresh strawberries yourself to control the sugar content.
Incorporate Fiber
Mix in high-fiber foods such as chia seeds, flaxseeds, or oats. Fiber can help slow down the digestion process and minimize glucose spikes.
Add Cinnamon
Sprinkle a bit of cinnamon on your yogurt. Cinnamon has properties that can help stabilize blood sugar levels.
Include Protein
Pair your yogurt with a high-protein food like a boiled egg or a slice of turkey. Protein can help regulate blood sugar levels.
Consume with Vegetables
Have a small serving of low-carb vegetables like celery or cucumber sticks alongside your yogurt. The extra fiber will aid in controlling blood sugar spikes.
Limit Portion Size
Keep your yogurt serving size moderate. Smaller portions will naturally contain less sugar and carbohydrate, thus reducing the likelihood of a spike.
Drink Water
Consuming a glass of water before or with your meal can help in diluting the sugar in your system and aid in better digestion.
Select Fresh Strawberries
Use fresh strawberries rather than sugar-added or processed ones. Fresh strawberries have less sugar and carbohydrates overall.
Monitor Timing
Pay attention to when you eat your yogurt. Consuming it as part of a balanced meal rather than as a standalone snack can help in mitigating glucose spikes.
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