Strawberry Greek Yogurt (Epigamia) (1 Serving)
Dinner
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberry Greek Yogurt without glucose spikes
Portion Control
Start by reducing the portion size of the strawberry Greek yogurt. Consuming smaller servings can help manage glucose levels better.
Fiber Boost
Add a tablespoon of chia seeds or flaxseeds to your yogurt. These are high in fiber and can help slow down the absorption of sugar.
Protein Addition
Include a handful of nuts, such as almonds or walnuts, to your yogurt. The added protein can help stabilize blood sugar levels.
Low-Sugar Variants
Opt for Greek yogurt that is plain or low in added sugars, and add fresh strawberries yourself to control the sugar content.
Balanced Meal
Pair your yogurt with a source of healthy fats, like a few slices of avocado or a small portion of olives, to help slow sugar absorption.
Timing
Consume the yogurt as part of a balanced meal rather than on its own, ensuring you have adequate protein, fiber, and fats alongside.
Stay Hydrated
Drink water before consuming the yogurt to help in digestion and reduce the speed at which sugar enters the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the yogurt to help your body use up the glucose more efficiently.
Alternative Fruits
Consider adding berries like blueberries or raspberries, which might have a gentler impact on your glucose levels, along with the yogurt.
Mindful Eating
Eat your yogurt slowly and mindfully, as eating too quickly can lead to quicker spikes in glucose levels.
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